I have one of the worst frames on this forums

[Deleted member 25710]

Had the proportions man, half a year of natty lifting fixed it for me. Don't lose hope yet

I am 177 cm btw

 

[pardocel]

It’s so fucking over.
View attachment 2062312

Mogsme.

 

[Deleted member 1901]

whats the average bideltoid width?

20 inches for adult males I think

 

[Deleted member 25190]

20 inches for adult males I think

thats average? then whats the ideal width?

 

[RAITEIII]

Do normal position

 

[Magnum Opus]

thats average? then whats the ideal width?

The average is also fat though so take 1 inch off

 

[5.5psl]

ive heard things about clavicles fusing at 21-25
it doesnt matter what u think, go to the framemaxxing thread and do literally everything bro

give up on heightmaxxing, if ur high e that shit is more than likely already fused but u still have a chance to expand ur frame
it is unironically over if ur frame stays this way, ive seen dicks longer than this and im not saying this to put u down but rather to motivate u
try ur best

Show me a single dick that's longer than his frame

 

[Deleted member 1901]

thats average? then whats the ideal width?

Probably like 25-40 depending on your other measurements. Wider = better

 

[StalinCel]

Bulkmaxx and gymmaxx like your life depends on it (it does). It's NOT over, brother!!