i have problems sleeping

[uomoscimmioso]

every night when i go to bed and then fall asleep, i wake up randomicaly on the morning night, before bed i take 5 mgs of melatonin but i still wake up random there, how can i solve this?

 

[samgrattlescouilles]

try increasing melatonine

 

[tyronmaxx1ng]

every night when i go to bed and then fall asleep, i wake up randomicaly on the morning night, before bed i take 5 mgs of melatonin but i still wake up random there, how can i solve this?

same

 

[cl wannabe]

depends if you do sum shi in the morning or no like work or school but if u just larp then no shit you will have trouble

 

[uomoscimmioso]

try increasing melatonine

how much milligrams should i take?

 

[uomoscimmioso]

depends if you do sum shi in the morning or no like work or school but if u just larp then no shit you will have trouble

i go to school

 

[samgrattlescouilles]

how much milligrams should i take?

try 8-10 and see if it improves or go to your doctor and ask for actual sleeping pills idk

 

[aids]

Take Stenabolic

 

[Deleted member 112562]

every night when i go to bed and then fall asleep, i wake up randomicaly on the morning night, before bed i take 5 mgs of melatonin but i still wake up random there, how can i solve this?

Be active in the day.

 

[cl wannabe]

i go to school

thats shi honestly, idk maybe try going to bed super early with 0 blue light like phone and close ur eyes and think of sum shi, doesnt work then go to a doctor honestly

 

[uomoscimmioso]

Be active in the day.

you’re right, i should do more things in the day

 

[thecaste]

melatonin is cope and can even be bad. first fix your sleep hygiene and stress levels before going to bed. if that doesnt help consider low dose quetiapine.

 

[Deleted member 158905]

move a lot it worked for me

 

[MaracasMogs]

Take Stenabolic

 

[MaracasMogs]

first fix your sleep

 

[aids]

View attachment 4375919

Thanks for dedicating a meme to me

 

[MaracasMogs]

View attachment 4375924
Thanks for dedicating a meme to me

Haha I wasn't inspired in creating a title
I searched "bodybuilder sleeping" but all of the images look kinky af

 

[uomoscimmioso]

thats shi honestly, idk maybe try going to bed super early with 0 blue light like phone and close ur eyes and think of sum shi, doesnt work then go to a doctor honestly

alr ty bro

 

[cl wannabe]

alr ty bro

hope it works twin

 

[MaracasMogs]

alr ty bro

Try to sleep in cycles of 1h and 30mins, for example if it's 9pm and you have to wake up at 6 pm then you go to sleep at 10

 

[uomoscimmioso]

Try to sleep in cycles of 1h and 30mins, for example if it's 9pm and you have to wake up at 6 pm then you go to sleep at 10

i will try, thank you guys for helping me

 

[thecaste]

bro has never heard of sleep hygiene

 

[MaracasMogs]

bro has never heard of sleep hygiene

He's asking how to fix his sleep and you reccomend for him to fix his sleep. Find the mistake.

 

[thecaste]

He's asking how to fix his sleep and you reccomend for him to fix his sleep. Find the mistake.

are you a fucking idiot? do you know what sleep hygiene is? pretty much every "tip" from the other users is considered basic sleep hygiene (moving a lot during the day, no stimulants 10 hours before bed etc.). "muhh sleep in cycles" stupid ahh advice, makes literally zero sense when his issue is staying asleep during the night.

 

[MaracasMogs]

are you a fucking idiot? do you know what sleep hygiene is? pretty much every "tip" from the other users is considered basic sleep hygiene (moving a lot during the day, no stimulants 10 hours before bed etc.). "muhh sleep in cycles" stupid ahh advice, makes literally zero sense when his issue is staying asleep during the night.

Please never speak again

 

[thecaste]

Please never speak again

nice argument, kys brainlet

 

[gaurav07]

every night when i go to bed and then fall asleep, i wake up randomicaly on the morning night, before bed i take 5 mgs of melatonin but i still wake up random there, how can i solve this?

Damn

 

[justascend]

every night when i go to bed and then fall asleep, i wake up randomicaly on the morning night, before bed i take 5 mgs of melatonin but i still wake up random there, how can i solve this?

sleep apnea