I have shit muscle building genetics

[roadtochang123]

6'1, from 55kg to 69kg in a year and a half

Literaly gained 0,1 lbs of muscle

Im blasting roids

 

[Mizi44]

Work out more intense and eat more patience is all you need you just simply build slower

 

[Surfsup]

Tbh this isn't bad genetics mors like average
Unless u were roiding then it's really bad lol

 

[roadtochang123]

Work out more intense and eat more patience is all you need you just simply build slower

I think its because i havent ever locked in with surplus before, my ideal weight would be in the range of 75-80kg tbh

 

[roadtochang123]

Tbh this isn't bad genetics mors like average
Unless u were roiding then it's really bad lol

Hopefuel

 

[Mizi44]

I think its because i havent ever locked in with surplus before, my ideal weight would be in the range of 75-80kg tbh

tldr " after the locked in

Just fuckitn eat kid most nigga on social medias lie to an extend anyway because everyone is insecure in the gym community lmfao just keep eating and workout more intense

 

[roadtochang123]

tldr " after the locked in

Just fuckitn eat kid most nigga on social medias lie to an extend anyway because everyone is insecure in the gym community lmfao just keep eating and workout more intense

Yeah thanks man, ive always trained to failure tho. Just needa eat more carbs and nutrition

 

[Mizi44]

Yeah thanks man, ive always trained to failure tho. Just needa eat more carbs and nutrition

dm me and tell me exactly