I have shit stamina

[Deleted member 10987]

Just got btfo by my brother in boxing because of my shit stamina
How do i get better stamina ?

 

[Deleted member 6856]

Fat.

 

[Deleted member 10987]

Fat.

I know but what else
1H of Running everyday ?

 

[Deleted member 6856]

I know but what else
1H of Running everyday ?

Working out would help you lean out and let you stay longer in activities

 

[Gremblo]

Lower bodyfat, mixture of high and low intensity cardio. Run, sprints, shadow box, swim, cycle. Do some form of cardio at least every day for best result tbh.