i have the worst habbit thtats descending me hard. PLEASE HELP ME

[aspiringHardmaxxer]

so whenever i am stressed, i instinctly/subconciously start pressing the tip of my nose. i dont this for hours on end on many days. this leads to my nose being more bolbus and swollen.
its also giving me nasolabial folds too.

its a habbit that i have tried to stop for the past 5 years but i still do it subconsciously whenever i am stressed idk what to do this is descending my face so hard.
anyone has similar bad instinctual habbits ? if so how did you manage to fix it

 

[TrashCanKicker]

I used to have this habit of using my palm and pressing my nose up subconsciously, but I managed to fix that by asking my family to call me out and slap me every time I did it which worked

 

[mxl4chi1]

get a rhinoplasty and you will be scared to ever touch your nose again

 

[aspiringHardmaxxer]

did this do irreversable damage to my nose tip or does it not get affected by this