I have to learn how to breathe properly

[willsmith]

My physio just told me i breathe like a fag and need to relearn​

Fuck you ​

 

[Gen1leman]

Ideally you want to breathe in through your nose but breathe out doesn't if I correctly recall, also do mewing and good posture

 

[willsmith]

Ideally you want to breathe in through your nose but breathe out doesn't if I correctly recall, also do mewing and good posture

Yeah i do all that but my abs are not working when i lay down, so it looks like this

 

[Gen1leman]

Yeah i do all that but my abs are not working when i lay down, so it looks like this

Sry I'm not expert in that I'll have to learn it to tell you but I don't want to give uneducated advice so maybe someone else suggests something. That's what ai told me:

 

[Gen1leman]

Try this step-by-step technique to force your abs to engage when lying flat:Ribs to Hips Alignment: Lie on your back with knees bent and feet flat. Gently pull your lower ribs down toward your pelvis so your ribcage is flat and your lower back rests heavily against the floor.Diaphragmatic Breathing: Breathe in slowly through your nose, letting your stomach expand in a 360-degree manner (into the floor and out to the sides) while keeping your upper chest completely still.Exhale and Engage: Exhale fully through pursed lips (like blowing out candles). As you breathe out, imagine knitting your ribcage together and pulling your belly button down toward your spine. You should feel the muscles just above your pelvis naturally tighten.Could you tell me:Where you feel the most tension (e.g., your neck, lower back, or hip flexors) when trying ab movements?What specific exercises you are doing when your abs stop working?Do you experience any abdominal coning/doming when you sit up or crunch?

 

[Gen1leman]

Good luck man