lost 40lbs in two, pretty sure i can lose 15 in a month
i lost 40 doing 1500 cals a day and 30-60 mins of cardio + sports
you aint gonna maintain shit with 1k cal a day
how if im eating high protein and doing resistance training? im gonna be eating 150g of protein daily
Poor OP will never understand the solution.@chadbeingmade @Jonasㅤㅤ⠀
@chadbeingmadeim well aware i could just take a drug instead of torturing myself with cardio and a deep deficit but i cba budPoor OP will never understand the solution.
because im fucking poor, my dad wont let me use his credit card anymore so im getting a job and saving up for trt
That sentence quite literally makes no sense.
Pat. Long time no see, son.
Obvious logical fallacy, OP will grow out of that phase some day.
feelskek is a good intro to leanmaxxing.I've been eating 500kcals for the last days, son. 1300kcals, are you trying to bulk?
> I have to lose 30lbs in a month
Obvious logical fallacy, OP will grow out of that phase some day.
But I guess just trying it with a simple calorie deficit
I've been eating 500kcals for the last days, son. 1300kcals, are you trying to bulk?
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no offense intended but why cant you just accept that i dont wanna take anything to lose weight? why do the 3 of you have to softly ride my tender cock about this matter? jesus boys just get it together
I have a thing for you ripe JBs. Wanna test if you like prey play, son?
how much money do u wanna bet id dick u down irl son?
@heightmaxxing got tied up in an Oxford semi with a bruised bum bum for days just for being too ripe.
It is so over if you aren't on 800mg DNP + 75mcg T3 + 5mg sema + 7.5mg Reta + 250mcg cagrilintide + 120mcg Clen + 600MG BAM15 + 80mg Tren to offset muscle wastage + water fasting.
Nah it's calm. We three @chadbeingmade @imontheloose are just being financed by big pharma.
one day youll understand me bud
Feeling conservative today?
I feel like I'm missing something. Throw in an ECA stack in there as well, why not.
When I manufacture my own meds, you're all going to be my little naughty shabbos goyim promoting Liberian camel fat.
I would never touch that poison in your shoes, son.
Don't forget the softgels for the dutasteride.
They are either the same person or some mumbai triplets.
Yes my two alts are @Jonasㅤㅤ⠀ and @imontheloose . This is common knowledge.
theyre all from some chinese steroid manufacturer i forgot the name, they use chatgpt to communicate like native englishs peakers
Your silly ass pressed too often on the space bar while creating this alt, son.
Indeed, based in the united kingdom of India.
They react me at the same time always
Funny because I didn't know before. Keep it up. You and your alts are good quality considering you are a 2023cel.
im 100% serious, they're based out of chonqqing or chengdu iirc, pretty sure they source it from some random chinese pharmaceutical company. only company advertising on .org, mirin their marketing skills tbhhhThey react me at the same time always
Funny because I didn't know before. Keep it up. You and your alts are good quality considering you are a 2023cel.
its called a 2 week refeed son
Well thanks for telling me this.
i made that shit up idk who those niggas are fr except @imontheloose is a racist nazi
Pat pat.
Cardio is too much effort for low return, the calories you burn off, you will just want to eat more to compensate for the energy burned. Just eat clean, lift weights, and walk if you want
guys i was joking..
