I have very bad posture

[Dr. Bludy]

I just took A video of myself and look autistic as shit

 

[Deleted member 22918]

 

[Deleted member 27702]

I just took A video of myself and look autistic as shit

best fix is to go to the gym and train everything, a muscular back & neck helps out with ur posture while standing & walking. Sitting posture is another thing tho, I sit like a retard still.
Also go to a doctor and ask if u have scoliosis, or if one leg is shorter than the other. Ur pelvis could also be crooked. Do that even before going to the gym, because the gym won‘t help with ur posture that much in that case.

 

[unlucko]

best fix is to go to the gym and train everything, a muscular back & neck helps out with ur posture while standing & walking. Sitting posture is another thing tho, I sit like a retard still.
Also go to a doctor and ask if u have scoliosis, or if one leg is shorter than the other. Ur pelvis could also be crooked. Do that even before going to the gym, because the gym won‘t help with ur posture that much in that case.

what's the solution for crooked pelvis/short leg? just pt chiro and stretching/yoga?