I have very bad recovery and immune system

[Deusmaximus]

After workouts i often feel extremely tired and have strong/fast heartbeats. I also get sick so much. Almost every second week i have a cold with sore throat.
What could be the reason for my weak body? A doctor took my blood labs, and found all of the values normal.

 

[GigaMogger]

Zinc and magnesium deficiency if I had to guess based on what you've written

 

[Maxout]

Look at Dr.shiva stuff he's an expert on the immune system and wants to get rid of the Jewish fake science

 

[Deleted member 7173]

Chad trait. I have an over reactive immune system giving me arthritis, alopecia areata, and other skin disorders.

 

[Mr Norwood]

How is your diet? When I was a student I lived on microwave meals and pizza and I got sick way too often. When I eat fruit/veg and fresh food in general I very very rarely get sick.

I do have a problem with feeling fatigued in general though, I'm going to have my doctor check for any deficiencies, my testosterone levels and any thyroid issues.