I have vitamin D deficiency(No Homo)

[Deleted member 7112]

Just took a blood test last week and a mail arrived from the hospital today it said that i had severe vitamin D deficiency Idk what to do tbh i have been feeling shit for the whole year maybe that’s the reason.

 

[Chad69]

Go out more and stop rotting + take supplements and drink a lot of juice with vitamin D

 

[Deleted member 7112]

Go out more and stop rotting + take supplements and drink a lot of juice with vitamin D

I can’t go out with Covid

 

[Chad69]

I can’t go out with Covid

Just take vitamin D supplements and spend more time at the sun

 

[Deleted member 7112]

Just take vitamin D supplements and spend more time at the sun

I don’t have a balcony in my apartment i will just buy some supplements.

 

[Deleted member 2403]

Buy supplements. Low Vit D is correlated with low T. You’re probably low T now.

 

[Chad69]

Buy supplements. Low Vit D is correlated with low T. You’re probably low T now.

It doesn’t always mean that
Maybe he wasn’t getting enough sun bc he was rotting 24/7?

 

[Deleted member 7112]

Buy supplements. Low Vit D is correlated with low T. You’re probably low T now.

How are they correlated? Can you send a article.

 

[Rabbi]

take supplements bro.
zinc and vit D aid in T production.
Vit D deficiency in particular has links with symptoms of depression.
Im a shitskin so I take 2000 IU's a day.

 

[Finalchad]

How are they correlated? Can you send a article.

Vit d is a prohormon of tes

 

[Deleted member 7112]

take supplements bro.
zinc and vit D aid in T production.
Vit D deficiency in particular has links with symptoms of depression.
Im a shitskin so I take 2000 IU's a day.

Isn’t 2000 too much?

 

[Rabbi]

Isn’t 2000 too much?

Nah 5000 IU is.
If your black/shitskin its normal.
Remember IU not mg or someshit like that.

 

[Finalchad]

I take 20.0000iu/day