I have zero dreams absolute darkness for the past year

[Deleted member 27635]

I think it’s been 2years already is this a bad thing?

 

[Deleted member 2832]

you don't remember anything from them?
how's your sleeping schedule?

 

[Deleted member 27635]

you don't remember anything from them?
how's your sleeping schedule?

yea my sleeping schedule also fuck up i think that’s the one causing it

 

[Deleted member 2832]

yea my sleeping schedule also fuck up i think that’s the one causing it

I found that
If you go to sleep and wake up exactly at those hours that are in the middle of the intermediate stage between the sleep cycles called "rem sleep". This is the state in which you dream. you will wake up in the middle of the dream and remember it as well. You probably no longer remember dreams clearly because of the hours you go to sleep, so in order to be able to remember dreams again you might need to change your sleeping habits.
Btw, I couldn't remember my dreams either, so I changed my sleeping hours and pretty quickly I remembered dreams as I used to do again.

 

[Deleted member 27635]

I found that
If you go to sleep and wake up exactly at those hours that are in the middle of the intermediate stage between the sleep cycles called "rem sleep". This is the state in which you dream. you will wake up in the middle of the dream and remember it as well. You probably no longer remember dreams clearly because of the hours you go to sleep, so in order to be able to remember dreams again you might need to change your sleeping habits.
Btw, I couldn't remember my dreams either, so I changed my sleeping hours and pretty quickly I remembered dreams as I used to do again.

I have nightshift schedule in other days of my work but im still gonna try it