I havent been in the gym in 6 months..

[Esteban1997]

And im tired as fuck after workout IS this normal?

 

[Esteban1997]

Bump

 

[DalitBoss]

You gotta force yourself until it becomes routine

Being tired after is normal though

 

[Eriot Lodger]

Take active recovery days. Hot and cold water therapy, static and dynamic stretches, foam rolling, nature walks, lots of food and rest (no caffeine)

Meditation is one of the best, but it takes practice

 

[SubhumanForever]

You shouldn't go there at all

 

[LevantinePsycho]

It is normal

 

[Never Get Up]

Gym is cope. Just eat meat, eggs, and butter. Your body will naturally be strong.