I Haven't Gained A SINGLE POUND!

[Deleted member 1100]

I've already changed my diet but I haven't gained shit this week, I guess I'll need to eat even more now


SIXTY FUCKING FOUR KILOS!

64kgs/141lbs

I'm leaner/defined, but I need VOLUME, FFS!

Even my oneitis probably weights more than me and she's only 170/5'7!


Why do I need to eat so muuuuuuch??? GIVE ME MY 84KGS/185LBS BAAAAAACK! FUUUUUUUUUUUUUUCK

I gonna eat so much this december, I'll regain at least 10kgs/22lbs dead serious!

1kg of water retention
3kgs of fat
6 of muscle

A normal person can gain up to 1kg a week, with my muscle memory I hope to gain at least 1.5kgs, it's a reasonable amount

 

[Deleted member 3328]

height?

 

[Deleted member 2486]

im 115kg

 

[Zygos4Life]

just get beheaded by a drug cartel theory

 

[Deleted member 1100]

height?

5'11

 

[Deleted member 1774]

if you aren't gaining a single pound then start to pound your oneitis

 

[balding17yomanletcel]

Shut the fuck up go eat peanut fucking twink

5'11

You are manlet just kys bro lol or join me.idk

 

[Deleted member 3328]

5'11

I have the same problem I'm a bit taller than you and only 72kg. I have to eat 3500 calories at least if I want to gain + 160g of protein

 

[Pillarman]

how much do you eat?

 

[6'4 looksmaxxxer]

Lol at the natty life.

 

[Pietrosiek]

you need eat ALOT and don't expect gains in week lol

 

[Deleted member 1100]

if you aren't gaining a single pound then start to pound your oneitis

That's all I want

how much do you eat?

Over 3k calories for sure, I need to eat even more though, gonna push to 4k tbh

Lol at the natty life.

My problem isn't gaining muscle

Spoiler

My problem is having a shit tier metabolism that burns everything TOO fast

 

[Deleted member 773]

Weight should be as low as possible

Just because your oneitis is a fat obese cunt doesn’t mean you have to. Humans are runners, the lighter with the most muscle mass the better.

 

[AbandonShip]

That's all I want



Over 3k calories for sure, I need to eat even more though, gonna push to 4k tbh



My problem isn't gaining muscle

Spoiler

View attachment 177495

My problem is having a shit tier metabolism that burns everything TOO fast

Is that you?

 

[Deleted member 1100]

Is that you?

Yes, when I was 84kgs, I look as defined now but with less volume

 

[Blackout.xl]

Increase your caloric intake by 1000 to 1,500. Eat more fats.

 

[SMVbender]

just consume 400gr carbohydrate powder daily. 10kg in 3 months guaranteed. thank me later.

 

[Deleted member 1100]

just consume 400gr carbohydrate powder daily. 10kg in 3 months guaranteed. thank me later.

When I first started gymcelling I gained that in like 6 weeks or less

I went from 60 to 69

 

[Butthurt Dweller]

Burger maxx