I haven't grown for a year and im turning 15 in 3 months is it just height pause?

[seeinw]

Im 5'4 at 14 and im turning 15 in 3 months, BUT I haven't grown in a year which is super weird. from age 11-13 i only grew 9 cm. which is 3 cm per year. I do exercises, enough vitamins, and i eat a lot of chicken and pork. my tanner stage is 4 or late 3. my armpit hair appeared at the age 14 and 3 months, I just wanna be 5'8+++ that's enough for me, please help me w this, gang.

 

[ToryToad]

U will still probably grow

 

[rzazeynlov777]

Im 5'4 at 14 and im turning 15 in 3 months, BUT I haven't grown in a year which is super weird. from age 11-13 i only grew 9 cm. which is 3 cm per year. I do exercises, enough vitamins, and i eat a lot of chicken and pork. my tanner stage is 4 or late 3. my armpit hair appeared at the age 14 and 3 months, I just wanna be 5'8+++ that's enough for me, please help me w this, gang.

go to Xray and check your growth plates or just do bloodtest

 

[Zeekie]

Im 5'4 at 14 and im turning 15 in 3 months, BUT I haven't grown in a year which is super weird. from age 11-13 i only grew 9 cm. which is 3 cm per year. I do exercises, enough vitamins, and i eat a lot of chicken and pork. my tanner stage is 4 or late 3. my armpit hair appeared at the age 14 and 3 months, I just wanna be 5'8+++ that's enough for me, please help me w this, gang.

Want the actual answer? Nobody knows lol. The body just kinda does whatever it wants while you're developing. At 14 it's unlikely you stopped growing, but we can't discard that actually happened.

If you truly want an answer you can speak with your parents and go and get an X-ray of your growth plates, if they're open, then you will still grow, if they're closed, then you're cooked ngl.

But as I said, there's a 97% likelihood that they're still not closed, and you just need to wait until your body catches up and says "Damn, we're short" and you have a growth spurt. The best you can naturally your sleep, exercise and nutrition.

Sleep 9 hours, lift, do calisthenics and some light cardio, and if you can track your micronutrients and caloric intake, it's often not enough to assume you're "getting enough vitamins", if you're serious about this you should track them with Cronometer and make sure you're getting your full RDA every day, furthermore, being in a slight calorie surplus (+125-250 calories) will help you maximize your growth as well. Alternatively, which is what most people on this site would tell you instantly, start injecting potentially dangerous substances like HGH, or go the slightly less effective route of Mk-677.

But really, your best option right now is to let time and nature take it's course, you will probably grow gang.

 

[seeinw]

Want the actual answer? Nobody knows lol. The body just kinda does whatever it wants while you're developing. At 14 it's unlikely you stopped growing, but we can't discard that actually happened.

If you truly want an answer you can speak with your parents and go and get an X-ray of your growth plates, if they're open, then you will still grow, if they're closed, then you're cooked ngl.

But as I said, there's a 97% likelihood that they're still not closed, and you just need to wait until your body catches up and says "Damn, we're short" and you have a growth spurt. The best you can naturally your sleep, exercise and nutrition.

Sleep 9 hours, lift, do calisthenics and some light cardio, and if you can track your micronutrients and caloric intake, it's often not enough to assume you're "getting enough vitamins", if you're serious about this you should track them with Cronometer and make sure you're getting your full RDA every day, furthermore, being in a slight calorie surplus (+125-250 calories) will help you maximize your growth as well. Alternatively, which is what most people on this site would tell you instantly, start injecting potentially dangerous substances like HGH, or go the slightly less effective route of Mk-677.

But really, your best option right now is to let time and nature take it's course, you will probably grow gang.

i booked an appointment w the doctor this morning, andddd im getting an x-ray on Monday. i'll update ya.

 

[PajeetHvnter]

How tall are your parents? i was like 5,2 until i turned 16 and then suddenly got a growth spurt

 

[seeinw]

How tall are your parents? i was like 5,2 until i turned 16 and then suddenly got a growth spurt

my mom is 5'2, my dad is 5'7

 

[asianslayer]

my mom is 5'2, my dad is 5'7

u get ur height genes from ur mom

 

[seeinw]

u get ur height genes from ur mom

 

[PajeetHvnter]

chatgpt says 5,7

 

[seeinw]

chatgpt says 5,7

Over fr

 

[ascendingalways]

Im 5'4 at 14 and im turning 15 in 3 months, BUT I haven't grown in a year which is super weird. from age 11-13 i only grew 9 cm. which is 3 cm per year. I do exercises, enough vitamins, and i eat a lot of chicken and pork. my tanner stage is 4 or late 3. my armpit hair appeared at the age 14 and 3 months, I just wanna be 5'8+++ that's enough for me, please help me w this, gang.

femboymaxx

 

[soggra]

Blast HGH or it’s over

 

[seeinw]

Blast HGH or it’s over

yeah, that's what im expecting from my doctor. i need his advice first

 

[szmyuss]

You are curenrtly during puberty or not yet?

 

[seeinw]

You are curenrtly during puberty or not yet?

im currently in puberty

 

[szmyuss]

im currently in puberty

Have you noticed for example penis growth deeper voice or black hair on your body?

 

[Dojo]

Im 5'4 at 14 and im turning 15 in 3 months, BUT I haven't grown in a year which is super weird. from age 11-13 i only grew 9 cm. which is 3 cm per year. I do exercises, enough vitamins, and i eat a lot of chicken and pork. my tanner stage is 4 or late 3. my armpit hair appeared at the age 14 and 3 months, I just wanna be 5'8+++ that's enough for me, please help me w this, gang.

Take HGH for maximum growth but if u dont wanna risk it thats good

 

[seeinw]

Have you noticed for example penis growth deeper voice or black hair on your body?

i've gained 0.5 cm in girth, my voice got deeper

 

[seeinw]

Take HGH for maximum growth but if u dont wanna risk it thats good

Yes, i will take it. I've been discussing abt taking hgh w my parents, and they both agree. But they said it must be under a doctor prescription

 

[seeinw]

gotta do femboymax fr

 

[szmyuss]

i've gained 0.5 cm in girth, my voice got deeper

the best thing you can do is make an x-ray of your bone age then you need to max your t-levels and minimalize converting t into estrogen so the growth plates stay open as long as they can
and then fast then sprint high fructose meal to spike igf-1 clean diet gym sleep like a lion

 

[seeinw]

the best thing you can do is make an x-ray of your bone age then you need to max your t-levels and minimalize converting t into estrogen so the growth plates stay open as long as they can
and then fast then sprint high fructose meal to spike igf-1 clean diet gym sleep like a lion

I dont think fasting would work tho, that would make u not enough nutrition

 

[seeinw]

the best thing you can do is make an x-ray of your bone age then you need to max your t-levels and minimalize converting t into estrogen so the growth plates stay open as long as they can
and then fast then sprint high fructose meal to spike igf-1 clean diet gym sleep like a lion

Im having an x-ray in the next few hours

 

[seeinw]

Im cooked chat, my bone age is around 15-16

 

[szmyuss]

I dont think fasting would work tho, that would make u not enough nutrition

fasting is not caloric deficit it is for example you wake up at 8AM and eat your breakfast at 1PM humans were not designed to eat and eat breakfast has it's meaning BREAK/FAST