mosca
Iron
- Joined
- Nov 29, 2023
- Posts
- 15
- Reputation
- 17
I was 5 11 when I just turned 15 now I’m 16 and I’m still 5 11 bruh what do I do the doctor predicted a while back that I was supposed to be 6 2 I did have a early puberty at growth spurt I had puberty when I just turned 11 and like growth spurt when i turned 12 and a half
diet is important like zinc or whatnot, but if you're living in a first world country you probably intake close to the needed amount to grow. unless you spike all your macros and hormones to force your body to grow diet is gonna change probably just 5-9cm for most people.