I haven't slept in a week, wtf do i do

[David17]

I've been really stressed and paranoid recently and because of some private issues I've haven't had good sleep in about a weak, I took a few short naps but thats about it. I feel fine right now but I look dead and can't get myself to sleep.

 

[lilxder2]

destress, go outside & exercise. get sunlight if possible etc.
usually my sleeping issues go away after I spend some time in nature

 

[David17]

worth a shot, could go for a hike