I haven’t trained legs in nearly 2 years

[Saint Casanova]

Absolutely brutal.

They’re probably my most responsive areas so I can quickly grow them but training them depletes my energy for the whole day.

 

[anthony111553]

ideal physique

 

[LDARGymmaxx]

Absolutely brutal.

They’re probably my most responsive areas so I can quickly grow them but training them depletes my energy for the whole day.

me neither cause legs is cope

 

[Saint Casanova]

View attachment 4264480
ideal physique

I wish I could get those forearms

 

[Mogsgymmaxx]

View attachment 4264480
ideal physique

Ayo @flippasav mentioned

 

[The Grinch]

Don’t have to do much, I think 5-10 min workout is enough for legs if You have good leg genetics and if You do it right

 

[Saint Casanova]

me neither cause legs is cope

Nah I disagree. If you’re tall, good legs mog hard.

Not bodybuilder legs but like a footballer’s legs.

 

[Saint Casanova]

Don’t have to do much, I think 5-10 min workout is enough for legs if You have good leg genetics and if You do it right

Squats are usually the best exercise for legs but they fry your CNS.

 

[The Grinch]

Squats are usually the best exercise for legs but they fry your CNS.

I do 3 sets of squats (20 repetitions each) without dumbbels

3 sets of calf raises using your own body weight (60 seconds each)

That’s it. Don’t need more, unless you are trying to become a bodybuilder.

 

[Saint Casanova]

I do 3 sets of squats (20 repetitions each) without dumbbels

3 sets of calf raises using your own body weight (60 seconds each)

That’s it. Don’t need more, unless you are trying to become a bodybuilder.

Don’t you do anything for hamstrings ? Like an RDL for example ?

 

[The Grinch]

Don’t you do anything for hamstrings ? Like an RDL for example ?

I don’t do anything else. Only that. I don’t take workout seriously enough to care about those things, didn’t even exercise in like a year, but I know from experience that you don’t need to train legs as much as other muscles to grow, so there‘s no need to be lazy because you don’t have to do 30-60 min Jay Cutler workout

 

[frentanyl]

Fuck legs.
By the time you've taken your jeans off and she's seen your legs, you've already won.

 

[Saint Casanova]

I don’t do anything else. Only that. I don’t take workout seriously enough to care about those things, didn’t even exercise in like a year, but I know from experience that you don’t need to train legs as much as other muscles to grow, so there‘s no need to be lazy because you don’t have to do 30-60 min Jay Cutler workout

Also I think with legs is that you don’t even need much muscle. It’s more about being lean enough to see your quad separation.

Very big legs can be off putting