I heard getting abs by doing core exercises is a meme.

[Amexmaxx]

Then how do you get them then?
Diet? Low bf%? Deadlifts? Squats? High T?
Link a thread if this has been discussed already.

 

[Deleted member 15669]

Diet won't do shit unless you actually have developed ab muscles for which you need to exercise (from my experience)

 

[maneg1]

Mainly low bf but doing compound and core exercises to develop abs is ideal too. Some people may already have developed abs if they do certain sports or physical labour tho and just need to lower their bf to reveal them

 

[Deleted member 16384]

Mainly low bf but doing compound and core exercises to develop abs is ideal too. Some people may already have developed abs if they do certain sports or physical labour tho and just need to lower their bf to reveal them

 

[Constantin Denis]

Low bf%

 

[TITUS]

If you train core for hypertrophy you will get bigger abs that pump out more, the rest is low bodyfat and genetics.

 

[MANLETprettyBOY]

View attachment 1431294

Photoshopped asf JFL FAT ASS ARMS

 

[Deleted member 16384]

Photoshopped asf JFL FAT ASS ARMS

cope, he skipped arm days

 

[MANLETprettyBOY]

cope, he skipped arm days

“Nah bro he has good fat storage genetics”

 

[Amexmaxx]

Photoshopped asf JFL FAT ASS ARMS

I was thinking that but wasnt sure. Like look how they dont line up with the body hair.