why dont you then?
45 lbs
thats why im going to the gym
There is a large difference in natural strength in everyone. I’m naturally quite strong. Could bench about 90 kg first time in the gym. Squat and deadlift 100 + properly. Couldn’t rep it much. but some people just are stronger.
ye and i can do like 5 pull ups proper grip without jumping on the bar now
i prefer dumbells tbh less life-threatening but bench is funner
you'll get there
I remember once a mate took me to the gym. I weighed about 90 kg and had 15 kg hanging around my waist. Could do maybe 4 reps. He was amazed since I didn’t lift.
Yeah bench with bar can feel good but the gains are shit, dumbells are better because more variation and muscle activation
I was talking about cable crossover, nothing beats that for chest imo
im super happy with myself i can see the growth and progressive overload is fun it feels like leveling up in gta or something I was never athletic or played sports but I feel I could actually do average in a fight now which is a great confidence booster
whenever i see someone doing cable cross over I always imagine that gif of either zyzz or jeff seid doing it. it looks bad ass
Strength builds very quick. It’s mostly mediated by the nervous system. Mass is more tricky to build
You wouldn't do shit you soft little bitch. If you tried anything like that in my presence I would twist every joint in your body in such a sickening manner you would be puking profusely while screaming in agony.
Chill out thug guy
Sorry you took offense to this. I didn't know your stats were the same as OP's.
I could ohp you with one hand you little rat faggot
Bruh I occupy the squat rack while you squeak in the corner like a cutesy gym rat
Yeah squatting two 10lbs bumper plates. What are your lifts?
I've deadlifted 190kg. Not saying that's anything spectacular or anything. I think misc forum is better if you want to discuss gymcelling indepth with other like-minded people. That's just not something I'm into. But since you put me on the spot, here's a counter question: how many pullups can you do?
probably depends on how much muscle one built up when growing up
The amount of muscle is not particularly relevant when it comes to this weight.
But I agree. Not necessarily the amount but what how we used our bodies grow up that our nervous system adapted to
Thought you were 250 and 48
You're weak asf bro. I'm able to do at least 10
Lmfao 4 plate dead bro ur strong. I did 12 pullups at a bodyweight of 250lbs, probably more now cause I lost weight. What is your bench press and ohp. Idgaf about easy lifts like deads and squats that every fat guy and lowerbody dominant womanmode cuck is good at.
Thanks! 12 pullups at that bw is really good. I do over 20 (28 pr I think), but I weight like 75kg and I'm currently cutting. Bench press pr is 115kg (for 2 reps I think), but tbh I haven't benched or even stepped foot inside a gym for some time now as I do all of my workouts outdoors or in the living room these days. I like to do pre-exhausts with db flyes and then go straight into pushups to get a good pump. Ohp I would usually rep with like 60-70kg; don't think I ever went for an all-out 1rp tho'.
