I hit 40 on the dumbell press

[mug]

 

[mug]

Up from 35 last time arms feel like exploding

 

[Deleted member 8608]

View attachment 1847132

40lb or kg

 

[Tom Jones]

40lb or kg

Hopefully kg

 

[Deleted member 8608]

Hopefully kg

Just looking at his forearm i can say its 40 pounds

 

[Deleted member 18244]

Mirin chad

 

[Tom Jones]

Just looking at his forearm i can say its 40 pounds

I think almost all men can do 40 lbs lol

 

[mug]

Just looking at his forearm i can say its 40 pounds

Yeah but I’ve been at the gym for like a week in 10 months so these gains are fast

 

[mug]

I think almost all men can do 40 lbs lol

Improvement is improvement!!!

 

[Deleted member 8608]

I think almost all men can do 40 lbs lol

Ye but not 40kg, 40kg is like 110 bench press, not many men can lift 40kg

 

[Deleted member 18244]

Ye but not 40kg, 40kg is like 110 bench press, not many men can lift 40kg

You cant either tho

 

[mug]

Ye but not 40kg, 40kg is like 110 bench press, not many men can lift 40kg

Fr bench press is humiliating for me… why i stick with DBs rn

 

[Deleted member 8608]

You cant either tho

My max is 34kg 10 reps if i push for 4 or 5 i might do 40

 

[mug]

I had a protein shake banana peanut butter and 2 scoops whey 48 grams of protein

Now I’m making some eggs… good meal for recovery?

 

[Tom Jones]

Ye but not 40kg, 40kg is like 110 bench press, not many men can lift 40kg

No that’s a lot. The few times my friends invited me to the gym and I tried db press I could rep 30 kg maybe 5 times. But 35 not a chance. I was shaking like crazy

 

[Deleted member 8608]

No that’s a lot. The few times my friends invited me to the gym and I tried db press I could rep 30 kg maybe 5 times. But 35 not a chance. I was shaking like crazy

Water

 

[Deleted member 18244]

My max is 34kg 10 reps if i push for 4 or 5 i might do 40

Mogs me. Now wtf happened to ur username?

 

[Deleted member 8608]

Mogs me. Now wtf happened to ur username?

Nothing just some posts of the past deleted

 

[traveler]

mirin progress

 

[mug]

mirin progress

Next chest day im doing 40 minimum

 

[Tom Jones]

Water

Is dry

 

[mug]

I’ve ate way above average in the past few days but my weight has gone down… guess my newb gains mean I’m recomping

 

[traveler]

Next chest day im doing 40 minimum

mirin

goal