I hurt my right shoulder while benching

[Johan]

Couldn’t finish my gym session

Ow

 

[Knight]

make sure to warm your rotator cuffs up before benching for next time

 

[Idontknow-]

Couldn’t finish my gym session

Ow

I rarely bench tbh

 

[Idontknow-]

make sure to warm your rotator cuffs up before benching for next time

Good advice

 

[Knight]

I rarely bench tbh

benching is an amazing warm up for the rest of my chest day genuinely gives a good pump w good form

 

[copingmaxnt]

Canon event icl

 

[Idontknow-]

benching is an amazing warm up for the rest of my chest day genuinely gives a good pump w good form

I maybe should start to be honest since its very low

 

[Idontknow-]

Canon event icl

Fr fr

 

[Knight]

I maybe should start to be honest since its very low

whats it rn? and the best way to improve bench is to train the secondary muscles/stabilisers like triceps and anterior delts