What benefits did you get from increasing it?
I feel more confident and motivated. Today I was walking through the city and I felt just like when I was 20. Like if someone were to bump into me then I'd be able to protect myself and fight back if shit got heated. Not that anything happened, but I feel stronger and more capable. During the 5 day fast I was so low energy that the world felt kind of intimidating. I'm low bf now too, so that's gonna help me stay relatively high t. I'll probably increase it even more too since I just started eating healthy fast and high protein everyday.
