I js ate straight up junk food for 3 days

[flowers28262726]

It feels horrible, I only ever went above my caloric needs for a single day and rhe rest I was in a caloric deficit but it still feels genuinely horrible man. Like, the bloat despite not gaining any weight, and I feel weak, and my brain is fogging up super hard.

Goyslop

 

[janicooldude]

for 3 days is crazy

 

[sigeonpex]

It feels horrible, I only ever went above my caloric needs for a single day and rhe rest I was in a caloric deficit but it still feels genuinely horrible man. Like, the bloat despite not gaining any weight, and I feel weak, and my brain is fogging up super hard.

Goyslop

same happens to me only ur face gets bloated but ur body doesnt so fucking anoying

 

[hcap]

It feels horrible, I only ever went above my caloric needs for a single day and rhe rest I was in a caloric deficit but it still feels genuinely horrible man. Like, the bloat despite not gaining any weight, and I feel weak, and my brain is fogging up super hard.

Goyslop

Yea thats why you have to avoid goison as best as u can. Ideally home growing everything naturally but unfortunately unless you have an acreage thats not feasible. Next best thing is to buy kosher produce because corporations are genuinely not allowed to inject hormones and all that other shit for religious protection reasons. I shit you not, it is the healthiest meat you can get under the circumstances. Also what you drink arguably plays a larger factor than what you eat. Soft drinks will have you bloated for hours, alcohol for days. Ideally you want to drinking only bottled water (microplastics yes but u literally have no better alternative except for freshwater from a natural spring, again not feasible), coconut water, or goat milk.

Calorie deficit is good, i personally only eat dinner with the exception of one banana before gym in the afternoon.

I literally only eat junkslop if im forced to at a work party or social hangout. other than that i just cook grass fed beef mince and white rice enough to last me until my next shop. also due to this lifestye i only spend about $70 a week on groceries which is a nice bonus.

 

[jio gon]

It feels horrible, I only ever went above my caloric needs for a single day and rhe rest I was in a caloric deficit but it still feels genuinely horrible man. Like, the bloat despite not gaining any weight, and I feel weak, and my brain is fogging up super hard.

Goyslop

done it before, i kid you not my acne fucking exploded, every time i touched my face pus was guaranteed to come out

 

[GuyFromSingapore]

Yea thats why you have to avoid goison as best as u can. Ideally home growing everything naturally but unfortunately unless you have an acreage thats not feasible. Next best thing is to buy kosher produce because corporations are genuinely not allowed to inject hormones and all that other shit for religious protection reasons. I shit you not, it is the healthiest meat you can get under the circumstances. Also what you drink arguably plays a larger factor than what you eat. Soft drinks will have you bloated for hours, alcohol for days. Ideally you want to drinking only bottled water (microplastics yes but u literally have no better alternative except for freshwater from a natural spring, again not feasible), coconut water, or goat milk.

Calorie deficit is good, i personally only eat dinner with the exception of one banana before gym in the afternoon.

I literally only eat junkslop if im forced to at a work party or social hangout. other than that i just cook grass fed beef mince and white rice enough to last me until my next shop. also due to this lifestye i only spend about $70 a week on groceries which is a nice bonus.

Kosher is bad because it takes the blood out. Blood is good for health. Maasai drink blood and look mogger.

 

[hcap]

Kosher is bad because it takes the blood out. Blood is good for health. Maasai drink blood and look mogger.

first of all the maasai look chopped as hell on average. Secondly you are comparing a western digestive tract to a sub saharan phenotype and digestive tract obviosuly they can stomach blood because they have generations of developed immunity.

every meat that you dont hunt yourself has the blood taken out of it. raw blood will put you specifically in a coma because your stomach is not designed for the amount of iron content. the only benefits of drinking blood is iron and protein in which case you are much better off eating lean beef and tuna.