I just ate 2k over my deficit kill me

[Deleted member 26840]

God I just smacked down my spinach chicken salad then just ate all the sugar processed food in the pantry god I hate the jews that created this bullshit rpocessed bs and why tf you keep buying junk mom ?? Dont you want me to ascend now i have to stay a slightky spilled over bloated subhumans

FUCK THE JEWS

 

[Deleted member 23359]

My deficit is 3000 calories

 

[Deleted member 26840]

My deficit is 3000 calories

bro I wish, Im eating like 1900 a day, with at least 400 cal on the bike everyday and standing and walking all day at wageslaving.

Not couting the days where I do well over a 1000 cals of cardio and my lifting days

Whats your height and weight

 

[Deleted member 26840]

Im prolly at 4000 eaten today fml and f the jews

I will never see all my lifting progress istg


Fuck all you skinny kids bitching about bulking

 

[Deleted member 23359]

bro I wish, Im eating like 1900 a day, with at least 400 cal on the bike everyday and standing and walking all day at wageslaving.

Not couting the days where I do well over a 1000 cals of cardio and my lifting days

Whats your height and weight

Build more muscles before the cut g, thats one the benefits of gymmaxing is high maintenance calories

I don't actually know my defecit i just eat less when i am cutting

I am 190 cm around 95 kg

 

[Dr. Bludy]

God I just smacked down my spinach chicken salad then just ate all the sugar processed food in the pantry god I hate the jews that created this bullshit rpocessed bs and why tf you keep buying junk mom ?? Dont you want me to ascend now i have to stay a slightky spilled over bloated subhumans

FUCK THE JEWS

Only thing I hate is one chicken burgER

 

[Enfant terrible]

i can barely achieve my daily 400 calorie surplus
how can you eat so much

 

[Deleted member 26840]

Build more muscles before the cut g, thats one the benefits of gymmaxing is high maintenance calories

I don't actually know my defecit i just eat less when i am cutting

I am 190 cm around 95 kg

Chad I been lifting for a year but i need to cut down so I can start a bulk eithout bring chubby

 

[Deleted member 26840]

i can barely achieve my daily 400 calorie surplus
how can you eat so much

i can barely achieve my daily 400 calorie surplus
how can you eat so much

I ate 3 cans of sardines at 12 then ate clean at 6 then binged from 6 to 7, try adding olive oil to your shakes

 

[Deleted member 26840]

Only thing I hate is one chicken burgER

i dont get it

 

[Dr. Bludy]

i dont get it

Ate one chicken burger

 

[Deleted member 23359]

Chad I been lifting for a year but i need to cut down so I can start a bulk eithout bring chubby

I feel you, slacking one day won't affect your weight

Spam 0 calorie drinks to limit hunger

 

[Deleted member 19174]

Currently eating ~1800cals a day. This shit sucks

 

[Deleted member 20179]

Can I make gains eating teriyaki chicken and fried rice, and fruits?

 

[Deleted member 26840]

Ate one chicken burger

fuck this burger

 

[Deleted member 26840]

I feel you, slacking one day won't affect your weight

Spam 0 calorie drinks to limit hunger

the issue is not hunger tbhbh

I feel you, slacking one day won't affect your weight

Spam 0 calorie drinks to limit hunger

Im not that hungry I just put one sugary or fatty thing in my mouth and i end up eating more kcals on shit than the main meal

 

[Deleted member 26840]

Wish me luck buddy boyos will update on june 20 hoping to be 170 by then

 

[HAPAgymcel]

grow up lmfao

 

[Deleted member 22124]

Ok so you bulked for one day big deal. That might even have helped you.

 

[Deleted member 22924]

Currently eating ~1800cals a day. This shit sucks

stop eating till you are lean like a real men

 

[Chinacurry]

God I just smacked down my spinach chicken salad then just ate all the sugar processed food in the pantry god I hate the jews that created this bullshit rpocessed bs and why tf you keep buying junk mom ?? Dont you want me to ascend now i have to stay a slightky spilled over bloated subhumans

FUCK THE JEWS

U need some days to reset man.

I'm down 9kg in 10 weeks, and my net deficit is around 500 cals.

Today and tomorrow having an eat what the fuck I want day, of nothing else it helps your metabolism reset

 

[Chinacurry]

Wish me luck buddy boyos will update on june 20 hoping to be 170 by then

Damn, how tall and how muscular? I'm aiming for 185 by April 26th lol

 

[Deleted member 26840]

Damn, how tall and how muscular? I'm aiming for 185 by April 26th lol

5"11, 190 lbs maybe slightly above 20%, can see some veins but no definition and slightly rounded face

 

[Chinacurry]

5"11, 190 lbs maybe slightly above 20%, can see some veins but no definition and slightly rounded face

We are comparable.
I'm now 192lb, just about 5'10", around 22-24%

 

[Deleted member 26840]

Lets get it

 

[Deleted member 26840]

You don't wish, I'm stuck at 20 bmi can't gain weight at all

i dont actually, I started eating 100 g of protein first and now fucj eating cutting is a piece of bread with Walking, IF and regukar exercise

 

[TsarTsar444]

Wish i had your appetite right now, I've lost so much weight cause of subhuman apetite

 

[Hero of the Imperium]

Don't buy anymore processed snacks, ez

 

[Deleted member 24940]

It's only one day boyo don't worry about it, just ask your mom to stop buying that stuff.

Also to gain 1 lb fat you need to eat 3500 calories over maintenance btw so you barely gained anything.

 

[Deleted member 26642]

Bulking grind complete

 

[Deleted member 24940]

Also try vaping, nicotine is proven appetite suppressant, I vape to skip breakfast.

 

[Deleted member 19567]

counting calories for a man sounds pseudoscience to me. Estrogen causes excess fat accumulation as far as im concerned, while t maintains a cut look. If your exercising hard, as a male counting calories should not be a thing. At that point its all about diet and eating in moderation. Counting it sounds like a sure way to quitting prematurely. Just like how u failed due to edging your appatite. Just change diet to low carb if your trying to cut and eat healthy diets in moderation every other time.

Exercise is going to use up those calories if your exercising hard anyways, and if your not your better of fasting regularly to maintain your shape.

Snacks are easy to control. Instead of buying candy buy granola bars or other decent bars. Those processed foods should not even be looked at. I would hide them or throw them away. Switch the craving to a more healthier version. authentic black licorice, or other naturally low sugar snacks. Switch out soda for kombucha.

 

[Cigarette]

buy sibutramine and drink 6LT of water. it will make you not eat and when you piss you will be pissing fat at the same time. i lost 8kg in a week with that just of fat 0 muscle loss its really good but i think its banned in the US

 

[Deleted member 24940]

counting calories for a man sounds pseudoscience to me. Estrogen causes excess fat accumulation as far as im concerned, while t maintains a cut look. If your exercising hard, as a male counting calories should not be a thing. At that point its all about diet and eating in moderation. Counting it sounds like a sure way to quitting prematurely. Just like how u failed due to edging your appatite. Just change diet to low carb if your trying to cut and eat healthy diets in moderation every other time.

Exercise is going to use up those calories if your exercising hard anyways, and if your not your better of fasting regularly to maintain your shape.

Snacks are easy to control. Instead of buying candy buy granola bars or other decent bars. Those processed foods should not even be looked at. I would hide them or throw them away. Switch the craving to a more healthier version. authentic black licorice, or other naturally low sugar snacks. Switch out soda for kombucha.

Yeah, counting calories is autistic. If your eating healthy whole foods (eggs, chicken, rice, butter, milk, pasta, etc) it's literally impossible to overeat. Only fastfood or junk food like Oreos which is packed with calories and isn't filling is easy to overeat.

 

[Deleted member 26840]

Also try vaping, nicotine is proven appetite suppressant, I vape to skip breakfast.

Never

 

[Deleted member 24940]

Never

Ok stay fat then boyo.

 

[Deleted member 17578]

I eat 2000kcal dinners and stil not completely full.

My dorm-mate eats 500kcal dinner and is completely full, cant finish his meal.

being fat or lean is just genetic tbh. I have subhuman satiation genes

 

[Deleted member 26840]

Ok stay fat then boyo.

Lost like 2 pounds like week with if and focusing on getting protein first