I just ate my dinner it was plain oatmeal I'm about to puke

[Deleted member 6305]

My family's Dinner was Lasagna
I think I'll just be fat I give up on gymcelling

 

[Deleted member 3299]

feel u bro the healthiest foods are always the ones that taste like rat shit + pesticides

 

[Deleted member 6789]

Jfl oatmeal is morning carb for energy throughout workout
Carbs before bed is estrogen spike + slows down metabolism

 

[Deleted member 6305]

Jfl oatmeal is morning carb for energy throughout workout
Carbs before bed is estrogen spike + slows down metabolism

Even better I'm skinny af

 

[Deleted member 6789]

Even better I'm skinny af

Estrogen spike is bad for muscle gains

Gaining fat doesn’t mean your muscles are gona grow easier thats a myth

build muscle and stay lean as possible
Eat lots of meat not fucking bread and oatmeal before bed

 

[Deleted member 6305]

Estrogen spike is bad for muscle gains

Gaining fat doesn’t mean your muscles are gona grow easier thats a myth

build muscle and stay lean as possible
Eat lots of meat not fucking bread and oatmeal before bed

I'm trannymaxxing sweety
No, but thanks for advice bro

 

[Deleted member 6789]

I'm trannymaxxing sweety
No, but thanks for advice bro

Fag

 

[Deleted member 6305]

Fag

 

[nvck_pilled]

should have just picked out the beef to eat and had salted oatmeal after

 

[Deleted member 6305]

should have just picked out the beef to eat and had salted oatmeal after

I'll eat fish and eggs tomorrow tbh

 

[Deleted member 7192]

My family's Dinner was Lasagna
I think I'll just be fat I give up on gymcelling
View attachment 649928

ate puke just to puke it?