I just bonesmash my zygos

[Deleted member 23218]

I used my fists it hurt I’ll see how it looks tommorow

 

[Deleted member 23218]

@Shitfacegoodbod=mog @Dr. Bruh
I did 5 min total 1.25 min per zygo side (front and side) it hurt a little bit not too much. I used one knuckle should it be hurting more?

 

[Deleted member 15854]

@Shitfacegoodbod=mog @Dr. Bruh
I did 5 min total 1.25 min per zygo side (front and side) it hurt a little bit not too much. I used one knuckle should it be hurting more?

it doesent hurt that bad for me either, i dont think measure of pain is a key indicator of succession, as long as you load bone itll adapt from wolff law

 

[MANLETprettyBOY]

Weak fuck I warm up 2:30 then go full session zygos 20 min once a week or 2x a week with a hammer

 

[Deleted member 21044]

@Shitfacegoodbod=mog @Dr. Bruh
I did 5 min total 1.25 min per zygo side (front and side) it hurt a little bit not too much. I used one knuckle should it be hurting more?

Hit hard and low frequency. 20 hits per cheekbone is enough.

 

[Deleted member 23218]

Hit hard and low frequency. 20 hits per cheekbone is enough.

I’ll hit harder then. How many times per week is twice enough

 

[Deleted member 23218]

Hit hard and low frequency. 20 hits per cheekbone is enough.

Next day it’s a little sore but I’ll hit harder in a few dsys

 

[Deleted member 21044]

I’ll hit harder then. How many times per week is twice enough

I'd only do it once a week at most. Bone grows slowly and if you don't leave time to recover you might do more harm than good.

 

[thecel]

https://www.google.com/search?q=copenhagen