i just got back to the gym and this is what i did on my first day back

[sexist]

10 sets of 10 on the heaviest i could do for shoulder press

10 sets of 20 for lateral raises using 25lb dumbbells (not the heaviest i could do but my shoulders were already a lil tired from previous workout

rape break + catching breath + water break

then i did some chest workouts aswell

20 mins of cardio just because why not

 

[chud10282892]

You're training 10 sets for one exercise?

 

[Tesarossa]

10 sets of cardio

 

[sexist]

You're training 10 sets for one exercise?

yeah, how many do u recommend?

 

[chud10282892]

yeah, how many do u recommend?

you're joking lmao

 

[WayneCel]

10 sets of 10 on the heaviest i could do for shoulder press

10 sets of 20 for lateral raises using 25lb dumbbells (not the heaviest i could do but my shoulders were already a lil tired from previous workout

rape break + catching breath + water break

then i did some chest workouts aswell

20 mins of cardio just because why not

proud of you bro

 

[wubbalubbadubdub007]

10 sets of 10 on the heaviest i could do for shoulder press

10 sets of 20 for lateral raises using 25lb dumbbells (not the heaviest i could do but my shoulders were already a lil tired from previous workout

rape break + catching breath + water break

then i did some chest workouts aswell

20 mins of cardio just because why not

Straight cardio