i just got physique mogged by my dad

[puff]

told him to come down with me to the garage so he can spot while i bench pr then after i benched it he sat down and did 12 reps

is it over

 

[Lamping21]

Nah. It's your own blood, you're fine

And he has trained longer than you

 

[Deleted member 104089]

Gotta stop using these weights soon man your a big boy now

 

[puff]

Nah. It's your own blood, you're fine

And he has trained longer than you

Hes ex pro bodybuilder does that mean my genes are good i have long bicep and nice abs shape

 

[puff]

View attachment 4498968
Gotta stop using these weights soon man your a big boy now

It was 100kg

 

[Deleted member 104089]

It was 100kg

Your 100kg?

 

[puff]

Your 100kg?

No im 70kg the weight of the bar was 100kg bub

 

[Deleted member 104089]

No im 70kg the weight of the bar was 100kg bub

Holy guacamole thats a lot of bar

 

[Lamping21]

Hes ex pro bodybuilder does that mean my genes are good i have long bicep and nice abs shape

Eh cant say much

When you gain significant more muscle, you'll see it for yourself. For aesthetics you're probably fine.

If you're planning to get more serious, try asking your dad on what he things about your muscles

 

[puff]

Holy guacamole thats a lot of bar

YE thats right pipsqueak