Nigga you can have abs at 20%+ body fat with good distribution. Your face looks fat as fuk comparéd to when you were younger. Like a whole new person
Yes bruh youre underestimating your bf. This is over 20%. Youll see as you lose weight
its not over 20% bodyfat.
Only guys who are extremely rare bad bf% distribution.
you have muscle, i don't. My bench is 150lbs nigga
True but still. Watch and keep losing. Youll be surprised
What is your current bf and bmi?
me at 10% bodyfat is just gonna look sickly and starved. I'll keep the gyno too imagine how brutal this will look
83kg, 186cm
For your length you are lighter then me. I saw your belly pics but abs don't show. Matter of fact It can't show at 17%. To show muscles it needs to reach 13 or 14%. Keep update when you lose 10kg
you really want me to be 73kg my nigga?
Its ovet
Over*
Have you measured your shoulders? You don't look framelet to me, as in, if you were skinny you wouldn't look too narrow.
i am skinny and i look too narrow
I consider skinny below 20 BMI so lose 20kg and get liposuction and then we'll see if you're a legit framelet or just have black woman tier hips.
Youll look beautiful (if you gain some muscle too)
