ChadButBeaner
Iron
- Joined
- May 24, 2020
- Posts
- 5
- Reputation
- 1
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A little recessed but nothing too drastic just mew
Eat healthy and sleep early, avoid plastics and soy.
Not very recessed, don't worry about it.
Weak chin but that's mostly genetic. Mandible is fine. Maxilla could be better but we can't have everything I guess.
Exercise a lot. Not just cardiovascular exercise, any strength training regularly helps a lot with frame growth, increased T and GH (not much but it's something), and mental fortitude as well. Eat well. Make sure you get all your micros. Don't neglect ones like B12, K, D, etc. Have everything covered. Sleep well (at least 8 but 9 hours ideal tbh). This is the ideal pubertymaxx without injecting.
mgtow at 15 crew checking in btwI wish I knew about looksmaxxing at 15 instead of mgtow