I KEEP GETTING FUCKING SLEEP DEPRIVED

[L1mbal]

NIGGA I LITERALLY CANNOT DO ANYTHING, I AM ON 4 HOURS OF SLEEP AND I CANNOT EVEN REST TOMMOROW ON SUNDAY BECAUSE I NEED TO WAKE UP EARLY FOR SOME FAMILY BULLSHIT.

@Gengar’s Ghost

 

[ToDelirium]

But you have plenty time to post some bs on org

 

[sunnypenguin141]

The method is to go to sleep at 9pm no matter what, even if you got so stuff to do for school or whatever, you just stop whatever activity you're busy with and go to sleep.
Sleep is more important than anything else and this also teaches your mind to not stress about stuff.

 

[Gengar’s Ghost]

It’s because you’re constantly using your phone when you’re not supposed to. You should be in bed and then not touch your devices. One of my classmates also gave a tip: Go out in the morning, your melatonin levels will increase, which will help you sleep at night.