I keep losing my grip doing lat pulldowns

[dhusc]

@sonic55555 boy help me out

 

[seyfullahc]

can’t you use two small hand towels, or just do pull ups they are better for strength

 

[sonic55555]

@sonic55555 boy help me out

you can buy straps that might be the method for you

 

[dhusc]

can’t you use two small hand towels, or just do pull ups they are better for strength

I don't like pullups they hurt

and the hand towels make me lose grip easier

 

[kbj]

@sonic55555 boy help me out

What weight?

 

[dhusc]

you can buy straps that might be the method for you

but how can I build grip strength though

 

[dhusc]

What weight?

I'm embarssed to tell you

 

[seyfullahc]

but how can I build grip strength though

do you do forearm exercises maybe those help im not sure

 

[kbj]

I'm embarssed to tell you

It can’t be that bad brah, I do 65kg

 

[sonic55555]

but how can I build grip strength though

i actually have blisters on my palms from holding heavy weights

I would just power through it and let your strength build up

 

[dhusc]

It can’t be that bad brah, I do 65kg

it's BADDD

 

[dhusc]

do you do forearm exercises maybe those help im not sure

I have problems with my wrist

 

[sonic55555]

What weight?

Oh

 

[TGUN.]

Use these bars

 

[dhusc]

i actually have blisters on my palms from holding heavy weights

I would just power through it and let your strength build up

I don't like thw pain sonic

 

[dhusc]

Use these bars View attachment 5662043

that's what I normally use but I watched a tiktok sayin it wasn't the right thing to use

 

[kbj]

it's BADDD

Aint no problem with being weak, only staying weak

 

[sonic55555]

I don't like thw pain sonic

i suspect your forearm muscles just need to get used to it for a lil while

 

[sonic55555]

Use these bars View attachment 5662043

yeah thats also a good option

 

[TGUN.]

yeah thats also a good option

Do u take roids?

 

[dhusc]

i suspect your forearm muscles just need to get used to it for a lil while

I suppose so

I have problems with my wrist so

 

[dhusc]

yeah thats also a good option

I saw a tiktok that said this wasn't good to use

 

[sonic55555]

Do u take roids?

i take ALOT of roids
do you need the GOATED roid stack tgun? ill tell you it

 

[sonic55555]

I suppose so

I have problems with my wrist so

maybe if you strengthen your wrists you wont have problems with them

 

[dhusc]

i take ALOT of roids

my trainer could lend me roids but he won'r

 

[dhusc]

maybe if you strengthen your wrists you wont have problems with them

no like I have mobility issues with my wrist sonic

 

[sonic55555]

my trainer could lend me roids but he won'r

for a natty like you.. your mind would be blown by just doing anavar + 500mg test

 

[sonic55555]

no like I have mobility issues with my wrist sonic

even so i still think strengthening them can only be a good thing, right?

 

[dhusc]

even so i still think strengthening them can only be a good thing, right?

I suppose so

I can't do overhand wrist curls though

 

[sonic55555]

I suppose so

I can't do overhand wrist curls though

you only begain working out recently right? just seems like your body needs to adjust and strengthen

 

[dhusc]

you only begain working out recently right? just seems like your body needs to adjust and strengthen

yeah but I used to workout alot back then

always had wrist mobility issues

 

[sonic55555]

yeah but I used to workout alot back then

always had wrist mobility issues

do less chest exercises(pushing exercises) and focus more on back and shoulders

some chest stuff like bench press also used to fuck with my wrists

 

[dhusc]

do less chest exercises(pushing exercises) and focus more on back and shoulders

some chest stuff like bench press also used to fuck with my wrists

I love doing chest tho

probably one of the only things that make me hyped

legs tho

 

[sonic55555]

I love doing chest tho

probably one of the only things that make me hyped

legs tho

yea i hate legs too
but my fav by far is shoulder training especially side and rear delt

 

[dhusc]

yea i hate legs too
but my fav by far is shoulder training especially side and rear delt

dude idk how u like shoulders

I feel like I wanna die when I do them

 

[sonic55555]

dude idk how u like shoulders

I feel like I wanna die when I do them

lol its true. shoulders are painful to train when ur weak and rookie
but shoulders are the most return on investment if you can put size on them, thats the aesthetics

 

[dhusc]

lol its true. shoulders are painful to train when ur weak and rookie
but shoulders are the most return on investment if you can put size on them, thats the aesthetics

true good point

 

[sonic55555]

true good point

hows your gym? its a busy gym? empty gym?

 

[dhusc]

hows your gym? its a busy gym? empty gym?

relatively empty since I go on opening hours