i keep plateauing when i gain weight

[itssooverformebped]

ive put on 30 lbs im 160lbs 6ft1 and is there a way to overcome this its quite annoying im struggling to steadily gain weight

 

[itssooverformebped]

bump

 

[chestermador]

put the fork down or up the cardio? what other conclusion could you come to jackass

 

[proxxyy11]

put the fork down or up the cardio? what other conclusion could you come to jackass

first grey w a good opinion

 

[itssooverformebped]

put the fork down or up the cardio? what other conclusion could you come to jackass

not for losing weight for gaining weight

 

[itssooverformebped]

first grey w a good opinion

its for gaining weight not losing

 

[proxxyy11]

its for gaining weight not losing

oh yea i kind of assumed that actually im ngl

just buy appetite stimulants and keep eating food

 

[itssooverformebped]

oh yea i kind of assumed that actually im ngl

just buy appetite stimulants and keep eating food

ive been looking at ghrp 6 is it decent

 

[proxxyy11]

ive been looking at ghrp 6 is it decent

yea its the best choice there is

 

[chestermador]

not for losing weight for gaining weight

if your at an optimal bf% just keep maingaining and dont stare at the scale every day, its going to fluctuate and thats normal. if you gained 30 lbs then you got your newbie gains and its only going to get harder to build muscle without enhancement from here on out

 

[iwannamog_]

In my case i lost 4kg in 40 days but my weights been plateaued at 71.8 to 72.5 for last 2 weeks its frustrating can someone provide a solution?