I know I have a lot flaws how can I improve other then loosing weight which I’m doing i am currently eating 1300 calories a day

[mm973mm]

 

[P.Siddy]

dont fucking starve during puberty. intermittent fast if you want to lose fat

 

[mm973mm]

My mattinace is 2700 calories

 

[mm973mm]

dont fucking starve during puberty. intermittent fast if you want to lose fat

I’m doing a 2 month aggressive cut then I’m going to eat 2200 calories until I’m a good weight

 

[P.Siddy]

I’m doing a 2 month aggressive cut then I’m going to eat 2200 calories until I’m a good weight

cutting this aggressively won't allow you to rebound as well as you think at this age. you are doing damage.

 

[mm973mm]

cutting this aggressively won't allow you to rebound as well as you think at this age. you are doing damage.What shou

 

[mm973mm]

cutting this aggressively won't allow you to rebound as well as you think at this age. you are doing damage.

What should I do for a cut

 

[23years2late]

listen, i understand you want to ascend, but youre obv just about going through puberty, do not deficit that hard. right now is when softmaxxing copes stop being copes, take advantage of this time because it wont last long. PLEASE dont cut when you are this young, especially a cut that aggressive, youre at an age where if you gain weight it will still be easy to lose after puberty. its better you have an excess of nutrients and vitamins and minerals and overall macros, hit the gym now to build muscle, eat enough carbs, do not debloat, make sure you eat all the protein you need and you dont become lazy. increase you caloric intake to 2500 minimum and just increase activity level, please please please get enough sleep, your current bloating and swelling around the eyes and nasal labial folds seem to be from high cortisol which sleep will fix by so much more than you think, and exercise such as going to the gym will allow you to lose weight while being able to intake what is necessary. I chopped I've accepted that, I've made mistakes such as not utilizing puberty to ascend and i hit a crazy cut for a very long time, it screwed me. its definitely not the only reason im cooked but it definitely a factor, i now have permanent medical issues with bone density. You will screw over how tall you can be and cause premature fusing of the growth plates fucking over your height, and that extreme of a cut will fuck your hormones making any puberty related developments not only end short but for the time you are going through puberty you wont develop as much, you could end up permanently reducing your testosterone after puberty even if youre no longer on a cut, you can cause your body to have a learned near-permanent lower metabolism. take care of yourself, at your age confidence is genuinely a big deal for appeal, also developing hobbies at this time will benefit you by so much both short term and long term.

 

[mm973mm]

i won’t be doing That aggressive of a cut anymore but how can I ascend

 

[mm973mm]

What should I do for a cut

It’s fine I have been only doing it for 2 days I will stop right now

 

[mm973mm]

Can someone rate me and tell me my potential

 

[23years2late]

i won’t be doing That aggressive of a cut anymore but how can I ascend

dont do one at all, just maintain at least 2500 cals, get every macro and micronutrients and exercise as much as you can, play sports and everything, just go through the guides on this website, itll be more helpful for you than someone telling you, youll learn more, understand more and will end up actually properly implementing everything you need to

 

[svmax]

hltn, your infras fucking suck start squinting + volufiline wont hurt to try

 

[mm973mm]

hltn, your infras fucking suck start squinting + volufiline wont hurt to try

What’s my max potential

 

[svmax]

lhtn probably if you lock the fuck in

 

[Mochi Force 15]

View attachment 4730318

damn your infraorbitals are very recessed

 

[mm973mm]

damn your infraorbitals are very recessed

How can I fix that

 

[Kiril Velev]

get chin fillers you cant fix your infras and any natural methods will never result in anything in your case also never do retarded calorie deficits again your eye color is good your brows are okay skin is okay you are just a recessed ltn

 

[mm973mm]

get chin fillers you cant fix your infras and any natural methods will never result in anything in your case also never do retarded calorie deficits again your eye color is good your brows are okay skin is okay you are just a recessed ltn

I’m only 13 so I can still achieve a lot of forward growth