i legit have insomnia

[Chinacurry]

probably 3 days a week I legit cannot sleep.

the other 4 days I sleep, but only about 5.hours, and wake up a complete wreck.

I cut myself multiple times about 2 days ago, and a white girl saw it, but I bs her and said oh no, a cat attacked me, think I got away with it.

I havent taken clozapine for nearly 6 weeks because it makes me dumb as fuck.

I stick to 1500 cals on the days I'm alone (most) and about 2500 on days I'm not.

I religiously walk 10k steps EVERY day, and lift heavy 2 days a week (1 day pull, 1 day push).

I am smoking way too much, like a pack every 2 days.

my shrink and 2 people at my work told me my bff is not real, hes just an imaginary, better version of me.

I am now worried I am going to die in a matter of months

 

[Nick.Harte]

Fap at least twice before bed. Look up at the best porn videos you can find, download them and wank at night just before bed.

 

[kekamphetamine]

the only remedy to this is getting real friends. That or go to a psychiatrist and get hopped up on some drugs.

 

[chrisN]

Take high doses of melatonin, weed helps me too

 

[Deleted member 23558]

Take zolpidem or rot bitch

 

[TUSSELEIF]

Yeah it’s hell. I often pass out in the afternoon from exhaustion. Ruins your looks too

 

[chrisN]

Take zolpidem or rot bitch

You think melatonin is cope? Seems to the job for me but I don’t have insomnia so idk

 

[chrisN]

Yeah it’s hell. I often pass out in the afternoon from exhaustion. Ruins your looks too

What causes it?

 

[Deleted member 23558]

You think melatonin is cope? Seems to the job for me but I don’t have insomnia so idk

It’s not cope but it makes you feel like shit the next day

 

[Deleted member 23558]

Yeah it’s hell. I often pass out in the afternoon from exhaustion. Ruins your looks too

I can fix ur insomnia dude but u have to buy the things I tell or it won’t work

 

[chrisN]

It’s not cope but it makes you feel like shit the next day

I’d normally feel like shit cause of the dreams you have, like I got to fuck bitches and fall in love then have to wake up in the morning and realise it was never real

 

[vaseqmoherad]

Ruins your looks too

and dopamine levels, i have the most fucked up thoughts after.

 

[Chinacurry]

Take zolpidem or rot bitch

Elab? Similar to zoloft?

 

[Chinacurry]

It’s not cope but it makes you feel like shit the next day

Agree

 

[Deleted member 23558]

Elab? Similar to zoloft?

no zoloft is a ssri fuck that shit

 

[7zyzz7]

Increase grass fed ground beef intake. Walk 5 miles during noon.
This will fix it

 

[norwegianfreak]

Insomnia is a bitch. Chronic insomnia makes me not sleep for 1+ week and there's nothing I can do to fix it.
I visited a sleep specialist and was thoroughly examined for fatal insomnia due to not sleeping. Unfortunately I didn't posess the PRNP gene and later realized my self-destrutive degenerate OCD brain is the troublemaker.

If you constantly think about lacking the ability to sleep when you go to bed, then you'll not sleep. Don't use your phone or any advices when you go to bed. You need to gaslight your brain into thinking bed = sleep and nothing else. If you don't fall asleep after laying in bed for 20 minutes, stand up and read a book, puzzle or do any activities which elevates your brain activity. When you feel tired, go back to bed again and repeat the process if you can't sleep again after 20 minutes.

 

[Chinacurry]

Increase grass fed ground beef intake. Walk 5 miles during noon.
This will fix it

I do these bhai

 

[Ethniframementalcel]

Wtf happened to you bhai

Getting a gf caused your downfall?

 

[goo25]

Yeah it’s hell. I often pass out in the afternoon from exhaustion. Ruins your looks too

why ruins looks? i do the same sometimes

 

[Deleted member 26642]

Try meth bro

 

[Moggedbyevery1]

I’m leanmaxxing rn and puffing Nic vapes too, it’s made my sleeping worse too tbh

 

[Hero of the Imperium]

I don't understand how you are paid while having been to the psychiatry ward

• Low dose melatonin (not high)

MIT found that most people do better on low dose melatonin. This has been my experience as well. At high doses melatonin will merely give you even more psychiatric side effects, interrupt your sleep, and lower your T (testosterone)​

​

• Ensure magnesium + calcium + vitamin C.

Spread throughout the day, suggest twice a day low to medium dose, as all can make you urinate, especially no late evening vitamin C. Keep vitamin C close to 100% rda total, not significantly more, as it will be excreted and wasted and overwork your kidneys all at once​

 

[Chinacurry]

I don't understand how you are paid while having been to the psychiatry ward

• Low dose melatonin (not high)

MIT found that most people do better on low dose melatonin. This has been my experience as well. At high doses melatonin will merely give you even more psychiatric side effects, interrupt your sleep, and lower your T (testosterone)​

​

• Ensure magnesium + calcium + vitamin C.

Spread throughout the day, suggest twice a day low to medium dose, as all can make you urinate, especially no late evening vitamin C. Keep vitamin C close to 100% rda total, not significantly more, as it will be excreted and wasted and overwork your kidneys all at once​

Low dose melatonin does nothing for me, I need 15mg minimum

 

[Hero of the Imperium]

Low = less than 1 mg

 

[GuyFromSingapore]

I'm not taking clozapine either.

I'm taking 2 and 3/4 tablets for now but I'm cutting the dosage by half a tablet every 4-5 days.

The plan is to cut the dosage to 0 by 20 days.

Yeah shit makes me dumb as well. I was solving Cambridge uni questions before being hospitalized and medicated. Now I can't even understand O levels/secondary school level Calculus.

 

[Chinacurry]

Wtf happened to you bhai

Getting a gf caused your downfall?

female or rather females in general are root cause yes

 

[Chinacurry]

I'm not taking clozapine either.

I'm taking 2 and 3/4 tablets for now but I'm cutting the dosage by half a tablet every 4-5 days.

The plan is to cut the dosage to 0 by 20 days.

Yeah shit makes me dumb as well. I was solving Cambridge uni questions before being hospitalized and medicated. Now I can't even understand O levels/secondary school level Calculus.

yeah its fucking brutal man

 

[Blazeee]

Go too doctor then broski.

 

[Deleted member 26824]

wank on or two without porn, smoke CBD if it helps you, some tea and a cold room with a comfy bed.

i have insomnia aswell

 

[Deleted member 18582]

Are you recessed