I literally FUCKED UP myself and I need REAL help

[Szhooven]

I literally "lock in" on shi during holidays, 5 feb when the classes returned.
I was even thinking on posting my experience (not going to talk about this on this thread, but LITERALLY a girl that I've never talk on my life asked me on a date on school), last week was lowkey best week of my life I guess, and nothing would happen besides EVERYONE, men or woman talking about my appearence right on my face.

EVERYTHING WAS CRAZY GOOD, I WAS FEELING THE BEST OF MY LIFE, UNTIL SUNDAY.

I've never was that type of guy of "facial exercises" and also 99% are just cope. But surely there are muscles on face and they can be trained.
Well, basically, on sunday I did some facial exercises I saw on Tiktok, prob not going to continue, I just wanted to see what would be the results, and FUCK, I JUST LOOK DUMB RN. So basically, I saw some guy recommeding to train "orbicularis oris", and "orbiculari oculi", now I look like I have crazy small eyes, crazy small lips, and I look bloated asf, and I just trained ONE SINGLE TIME. You know you got fucked up, when non bp guys literally perceive what happened to you. NOT FUCKING IRONICALLY THE GUY THAT SITS NEXT TO ME SAID MY MOUTH LOOKS SMALLER, AND I LOST MY "cheek holes" (just translating literally what he said), prob meant cheekbones. Idk, I REALLY need an advice.
Right when I FUCKING STARTED TO TALK WITH A GIRL THAT LIVES NEAR TO ME ON IG, AND SHE IS LIKE 95% ALMOST NO DIFFERENCE TO WHAT I SEE AS PERFECT

 

[zok]

tbh id just go ghost for a week from school say you are sick as fuck and hope its gone by then

 

[goober55]

calm down bro

 

[Szhooven]

tbh id just go ghost for a week from school say you are sick as fuck and hope its gone by then

Not bad actually, but I have parents my boy.

 

[AuggyDauggy]

What facial exercise made you bloated bro what and there’s no way an orbital oculi exercise did all that, are you sure you didn’t just over eat one day or something?

 

[Szhooven]

What facial exercise made you bloated bro what and there’s no way an orbital oculi exercise did all that, are you sure you didn’t just over eat one day or something?

Just banana, water and tries kefir that day but tastes shit so I'm taking it slowly. Maybe one facial exercise trained buccinator without I noticing. My biggest problem is still my lips though jfl

 

[PostivityCore]

i think ur maybe autistic perhaps. hopefully u get better

 

[AuggyDauggy]

Just banana, water and tries kefir that day but tastes shit so I'm taking it slowly. Maybe one facial exercise trained buccinator without I noticing. My biggest problem is still my lips though jfl

if you're being deadass then remember muscles atrophy after not using them for a long time. Baso just wait it out.

 

[3arsa]

Dude you a retard. One set of exercises for literally any muscle group won’t grow muscle that fast.

You are 100000% simply just bloated. Maybe you took creatine, maybe you slept bad, maybe a meal you ate had a bunch of salt and you didn’t know, maybe you forgot to drink lots of water - million fucking possibilities.

You can fix this in like couple of hours, do the following:
- Sauna at 200F for 15 minutes then 1 minute break and go back in for another 15 mins. Then a cold shower after.
- Drink 0.5-1 L of coconut water from Costco (giga. Nice for debloat)
- lymphatic drainage (maybe?) try jump roping, zygo pushing and also push your ears up by gripping from the bottom with thumb and just push up for 30 seconds x3 reps

Should be good. Cheers mate

 

[Szhooven]

Dude you a retard. One set of exercises for literally any muscle group won’t grow muscle that fast.

You are 100000% simply just bloated. Maybe you took creatine, maybe you slept bad, maybe a meal you ate had a bunch of salt and you didn’t know, maybe you forgot to drink lots of water - million fucking possibilities.

You can fix this in like couple of hours, do the following:
- Sauna at 200F for 15 minutes then 1 minute break and go back in for another 15 mins. Then a cold shower after.
- Drink 0.5-1 L of coconut water from Costco (giga. Nice for debloat)
- lymphatic drainage (maybe?) try jump roping, zygo pushing and also push your ears up by gripping from the bottom with thumb and just push up for 30 seconds x3 reps

Should be good. Cheers mate

Sorry bro, but no even sense when LITERALLY A NON BP GUY said me that "my mouth looks smaller"

 

[3arsa]

Sorry bro, but no even sense when LITERALLY A NON BP GUY said me that "my mouth looks smaller"

bloating ESPECIALLY makes your mouth area looking super fucked cause your cheak area (where the buccinators are located) sag and pull down with the mouth and it can even make you look giga reccessed lips

 

[carotalinc]

You are just bloated, take some furosemide.