bp3nthusiast
ltn slayer
- Joined
- Dec 1, 2024
- Posts
- 75
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- 72
help we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
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i want vitaminssun turns you into a nogger
been taking 8k for a long time alreadyWell, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
is it safe to just spam 10 1000IU pills everyday?Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
supplement 100ius a day of vit d3 for hormonemaxxinghelp we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
100? u mean 10000?supplement 100ius a day of vit d3 for hormonemaxxing
take 100,000ius daily forestleaf sells one on amazon for 50,000ius take 2 daily100? u mean 10000?
Yeah seems fine to me.been taking 8k for a long time already
is it safe to just spam 10 1000IU pills everyday?
This is a horrible idea. 100k everyday is way too much.take 100,000ius daily forestleaf sells one on amazon for 50,000ius take 2 daily
bro is reducing competition by giving suicide advicetake 100,000ius daily forestleaf sells one on amazon for 50,000ius take 2 daily