bp3nthusiast
hzm
- Joined
- Dec 1, 2024
- Posts
- 1,150
- Reputation
- 1,294
help we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
bp3nthusiast
hzm
- Joined
- Dec 1, 2024
- Posts
- 1,150
- Reputation
- 1,294
- OP
- #3
i want vitamins
TechnoBoss
Sub-Admin
Staff
To the Moon!
- Joined
- Aug 4, 2023
- Posts
- 14,225
- Reputation
- 39,782
Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
bp3nthusiast
hzm
- Joined
- Dec 1, 2024
- Posts
- 1,150
- Reputation
- 1,294
- OP
- #6
been taking 8k for a long time already
is it safe to just spam 10 1000IU pills everyday?
divinitypsl
Iron
- Joined
- Dec 9, 2024
- Posts
- 56
- Reputation
- 42
supplement 100ius a day of vit d3 for hormonemaxxinghelp we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
bp3nthusiast
hzm
- Joined
- Dec 1, 2024
- Posts
- 1,150
- Reputation
- 1,294
- OP
- #8
100? u mean 10000?
divinitypsl
Iron
- Joined
- Dec 9, 2024
- Posts
- 56
- Reputation
- 42
take 100,000ius daily forestleaf sells one on amazon for 50,000ius take 2 daily
TechnoBoss
Sub-Admin
Staff
To the Moon!
- Joined
- Aug 4, 2023
- Posts
- 14,225
- Reputation
- 39,782
Yeah seems fine to me.
This is a horrible idea. 100k everyday is way too much.
bp3nthusiast
hzm
- Joined
- Dec 1, 2024
- Posts
- 1,150
- Reputation
- 1,294
- OP
- #11
bro is reducing competition by giving suicide advice
