i live in washington and we dont have sun anymore

bp3nthusiast

bp3nthusiast

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help we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do:feelswhat:
 
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Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
 
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TechnoBoss said:
Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
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been taking 8k for a long time already
TechnoBoss said:
Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
Click to expand...
is it safe to just spam 10 1000IU pills everyday?
 
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