bp3nthusiast
hzm
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help we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
bp3nthusiast
hzm
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i want vitamins
TechnoBoss
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Well, you should just supplement Vitamin D3. I've always done anywhere between 5k IU/day - 10k IU/day. It all depended on how much sun I was seeing or how active I was outside. I recommend just taking 10k IU/day if you hardly ever see the sun.
bp3nthusiast
hzm
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been taking 8k for a long time already
is it safe to just spam 10 1000IU pills everyday?
divinitypsl
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supplement 100ius a day of vit d3 for hormonemaxxinghelp we dont get sun ever only like at 9am which is where im at school and cant just leave class so i bearly et any sunlight ever what do i do
bp3nthusiast
hzm
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100? u mean 10000?
divinitypsl
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take 100,000ius daily forestleaf sells one on amazon for 50,000ius take 2 daily
TechnoBoss
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Yeah seems fine to me.
This is a horrible idea. 100k everyday is way too much.
bp3nthusiast
hzm
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bro is reducing competition by giving suicide advice
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