I look htn in this Pic?

[Deleted member 3041]

U look good bro how much u slay???

Nothing over

 

[Deleted member 22623]

Nothing over

I think u are larping I showed ur pic to my friend she rated u 8/10

 

[Deleted member 3041]

I think u are larping I showed ur pic to my friend she rated u 8/10

Maybe she is blind

 

[Deleted member 3041]

Bump

 

[eduardkoopman]

Chadlite after get shredded?

yeah

 

[Deleted member 3041]

yeah

lifefuel

 

[eduardkoopman]

lifefuel

Getting sub 10% ain't easy though. Hard thing to do.
As you noticed. Since you never been able to get even below 15% bf

 

[Deleted member 3041]

Getting sub 10% ain't easy though. Hard thing to do.
As you noticed. Since you never been able to get even below 15% bf

true maybe i need high dosage of dnp

 

[eduardkoopman]

true maybe i need high dosage of dnp

You need cardio, and callories intake control.
I am approaching 10% bf ranges slowly. Just by diet gym and cardio. And i am 100 years old. So could for sure do it than also, being a young God

 

[Deleted member 3041]

Bump

 

[Deleted member 3041]

You need cardio, and callories intake control.
I am approaching 10% bf ranges slowly. Just by diet gym and cardio. And i am 100 years old. So could for sure do it than also, being a young God

Yes I need do cardio. 2 hours day is good?

 

[Deleted member 29167]

 

[Deleted member 3041]

View attachment 2251003

What?

 

[Deleted member 29167]

What?

how have you been on this forum for 4 years yet you barely even speak english hahahah

 

[Deleted member 3041]

how have you been on this forum for 4 years yet you barely even speak english hahahah

What i need for ascend?

 

[eduardkoopman]

Yes I need do cardio. 2 hours day is good?

Depends on the type of cardio.
But in general 40 minutes of intensive cardio, should be enough. Better do before it strenght excercises, and than top it off with 40 mintes cardio.

 

[Deleted member 3041]

Depends on the type of cardio.
But in general 40 minutes of intensive cardio, should be enough. Better do before it strenght excercises, and than top it off with 40 mintes cardio.

Thanks bro. Let's leanmax

 

[Phillybeard1996]

Depends on the type of cardio.
But in general 40 minutes of intensive cardio, should be enough. Better do before it strenght excercises, and than top it off with 40 mintes cardio.

Am I under 15 percent bodyfat here?

 

[eduardkoopman]

Thanks bro. Let's leanmax

I'm already well under way brav. Catch up on me!

Sadly for me though. It helped face on a little to leanmax. But your have much better face bones, so being lean will ascend your face much more.

Am I under 15 percent bodyfat here?

 

[eduardkoopman]

Am I under 15 percent bodyfat here?

Not under imo.
AT 15% at best imo. I guestimate 15 to 17 percent ranges.

 

[eduardkoopman]

Closer to 15 than 17 though.
Lets call it 15 %

 

[Deleted member 30306]

No, either you are or you are not, a different photo angle will not change your qualification.

 

[Deleted member 3041]

I'm already well under way brav. Catch up on me!

View attachment 2251134

Sadly for me though. It helped face on a little to leanmax. But your have much better face bones, so being lean will ascend your face much more.

View attachment 2251151View attachment 2251153

Very lean

 

[Deleted member 3041]

No, either you are or you are not, a different photo angle will not change your qualification.

On you think I'm Subhuman?

 

[eduardkoopman]

Very lean

Thanks. I guestimate 11 to 12 % range.
Maybe 10%, but I doubt

 

[Deleted member 30306]

On you think I'm Subhuman?

No, anyone who says you look like is exaggerating a lot . I would say you are a high LNT or a low MTN.

 

[ItsOver999]

Yess

 

[Deleted member 27836]

View attachment 2251003