I lost 1.5 kilograms

[54UD4D3]

Update from my thread from hour ago: I am not 79 kilograms anymore, i took a piss and shit so huge that i needed to flush it out 4 times, now i am currently at 77.5 kilograms.

 

[turkproducer]

just lose water weight and shit out breakfast theory

 

[54UD4D3]

just lose water weight and shit out breakfast theory

I have 2 more days of food and water. I need to lose 3.5 more kilograms to get to normal weight.

 

[turkproducer]

I have 2 more days of food and water. I need to lose 3.5 more kilograms to get to normal.

good luck

whats ur bf%

 

[Squirtoutmabooty]

I am fat again

 

[Deleted member 6305]

Yesterday i ate 1 apple and 2 slices of pizza
that's it

 

[54UD4D3]

good luck

whats ur bf%

I don't know tbh cause i am still in a skinny fat mode, there are no body fat scans here to get, i don't have calipers and the navy calculator where you calculate neck and waist cirucumference does not help because i store a lot more fat in legs and it gives me way too low body fat. I would say from looks and my 183cm height that it is around 15% to 19%.

 

[turkproducer]

I don't know tbh cause i am still in a skinny fat mode, there are no those scans here, i don't have calipers and the navy calculator where you calculate neck and waist cirucumference does not help because i store a lot more fat in legs and it gives me way too low body fat. I would say from looks it is around 15% to 19%.

nice, i literally cant even be bothered to drop bf ngl. even a year after joining this site, i have rubberbanded from 20-22/23% and stayed around here

my dopamine is too fried, but luckily last week i have finally started to take it seriously.

 

[Baldingman1998]

I don't know tbh cause i am still in a skinny fat mode, there are no body fat scans here to get, i don't have calipers and the navy calculator where you calculate neck and waist cirucumference does not help because i store a lot more fat in legs and it gives me way too low body fat. I would say from looks and my 183cm height that it is around 15% to 19%.

Pm pic my laser eye vision is more accurate than any bodyfat test

 

[54UD4D3]

nice, i literally cant even be bothered to drop bf ngl. even a year after joining this site, i have rubberbanded from 20-22/23% and stayed around here

my dopamine is too fried, but luckily last week i have finally started to take it seriously.

The first few 1-2 days of cutting are always mentally tough cause you want to devour things out of routine, but when i manage to handle that my fasting at 1000 calorie deficit goes smoothly, that's until i eat something when i shouldn't then it's GG and my binge starts.

 

[turkproducer]

The first few 1-2 days of cutting are always mentally tough cause you want to devour things out of routine, but when i manage to handle that my fasting at 1000 calorie deficit goes smoothly, that's until i eat something when i shouldn't then it's GG and my binge starts.

for me im ok if i just drink coffee and distract myself. thats the same for me if i eat something unhealthy i crave more, also smoking makes me hungry af because of the munchies

If I am distracted doing something productive I will refuse to eat tbh, I need some sort of side hustle or job or purpose in life.

 

[54UD4D3]

Pm pic my laser eye vision is more accurate than any bodyfat test

I have a friend with aesthetic body who does calisthenics for years and follows his macros and diet like an autist , he says that i am around 15 body fat but i appear fatter because i have no muscles.

 

[Baldingman1998]

Gym for 2 years natty and you will get good body

 

[rust gamer]

Good job bhai