It helped, it made me lose 3.3 kg. But I wasn’t starvemaxxing when I was dieting, I was eating protein-rich food. Slowly, I changed over to OMAD along the way but I forgot when.
Thank you!
Mogs, just dont become anorexic along the wayI was around 85 kg on 4 January when I started dieting, and today I weighed myself at 75.6 kg.
I have not done many exercises, I have gone to the gym four times in the beginning of January, but I kind of stopped going in the middle of January due to examinations. As for diet, I was eating protein-rich food at the beginning, such as quark and tuna, and sometimes even burgers. But the weight loss was slow. Then after two and a half weeks, I switched to OMAD, I think. And then last week, I decided to do a six-day fast which really helped, because it made me lose 3.3 kg.
Thank you!
Mirin fucking hardI was around 85 kg on 4 January when I started dieting, and today I weighed myself at 75.6 kg.
Thanks, uh well I wanna lose as much as I can before the fasting month starts this week. It’s like, two weeks away from now. The lower I can get before that, the better. Because I’ll be gaining considerable weight from having to eat twice a day.
Hah thanks, and no worries: this is just temporary. I don’t wanna be in the 50s range. I am going for the 60s range, preferably around 65 kg. But I don’t think I can lose another ~10 kg in just 2 weeks. Unless I fast like I did, but I am done with that.
Thank you!
I agree, I don’t think I need reta or whatever to lose weight. All you need is discipline / willpower.
Nice, last summer i also dropped 10kg and grew a bit aswell now im just eating at a slight surplus
Thanks, dad.
5 kg in one month is good progress, too. I lost that in 2 weeks, but everyone’s different. Still, I found that too slow for my liking.
My phone doesn’t display .GIF for some reason, must have been due to something in my settings. It just says STAY.
That’s cool! How did you drop 10 kg during that time?
2 hours treadmill 18 incline 5 speed 5 days a week and 1hour walks to the gym (and back)
Ahhh, so you only worked out; and you didn’t change your diet? Yeah, I’ve not gone to the gym since mid-January myself.
I changed my diet around October went on a 1k kcal deficit for a month lost 4 kg and stopped
Believe it or not, but 1000 kcal/day is just me maintaining. South Asian fat-storing genetics are cursed. I know because I was using MyFitnessPal on the recommendation of @decadouche57. I can only lose weight when I live off of 500 kcal/day or less.
Wow, my maintenance is like 2,8k kcal, i use mynetdiary for tracking
Yeah, I think it’s because of South Asian fat-storing genetics being so unfortunate. Most of it goes to our belly.
Stay hard david goggins
Haha okay. How was your day today?
He left.
Bad
My eyes got a bit watery
Jeez, what happened? And bad, too. I ate two burgers today and I could barely finish the second one, I was close to puking.
Why were your eyes watery, bhai?
Knee pain ive had skipped school wednesday because i couldnt walkJeez, what happened? And bad, too. I ate two burgers today and I could barely finish the second one, I was close to puking.
SadnessWhy were your eyes watery, bhai?
How did you get this knee pain in the first place?Knee pain ive had skipped school wednesday because i couldnt walk
2 burgers
Ts niga a millionaire
On day 5 of my drinkfasting, I experienced insomnia again. Could barely sleep. Same problem on day 6. Then I ate later that day, and the next night I slept nicely. It really is the lack of food causing me insomnia, so I won’t be doing this again to this extent. Maybe only on the days I wake up very late.
Yes the same thing happens to me. I will just randomly wake up and be unable to go back to sleep. I find that delaying your calories until maybe 2h before bed works best.
Ive had this same injury for a loooong time
I prefer chicken burgers over beefThey were chicken burgers but they were meh. I should have stopped after one, but I wanted to finish two today.
It’s strange, I drinkfasted before and this didn’t really happen. Then again, I didn’t do more than 4 or 5, so perhaps that’s why I didn’t experience it.
I prefer beef burgers, I can imagine all the dindus seething.
I will only fall behind
