i lost 15 pounds from fasting

[Deleted member 5875]

I've only been fasting for 3 day and i lost 15 pounds it not water weight. I was 160 now im 145. jfl at my metabolism

 

[Alexanderr]

>I've only been fasting for 3 day and i lost 15 pounds
>it not water weight.

 

[kangarooking]

it’s at least 80-85% water weight

 

[Deleted member 5875]

it’s at least 80-85% water weight

i been drinking 6 bottles of water every day wdym

 

[kangarooking]

depleted glycogen so less water storage
@Rope2647

 

[Deleted member 3299]

what is ur bodyfat percentage

 

[Mateusz74]

You most likely lost 0.5-1lb of fat. Rest is glycogen water weight and shit

 

[Deleted member 2632]

Take Test while you fast, you need to be ripped and big

Fuck side effects, the Jews have lowered modern men's test levels to nada

 

[Deleted member 26]

this happened to me once, then i realized my scale was broken

 

[nvck_pilled]

didn't eat a protein meal and smoked weed
lost 4 pounds

 

[Deleted member 7192]

I've only been fasting for 3 day and i lost 15 pounds it not water weight. I was 160 now im 145. jfl at my metabolism

if you're underaged don't aushwitz max just eat in a defecit. if you're not then keep going and bulk up after unless you want to twinkmaxx

 

[Deleted member 5875]

what is ur bodyfat percentage

14%

 

[Deleted member 3299]

14%

stop fasting and eat high protein diet with nothing else until ur 12%