I lost 19 kilos of weight

[Jason Voorhees]

It took me around 6 months. 106 kg to around 87 kgs. Didn't lose too much of muscle either.

 

[Embryo]

Putting in some hard work for that snowbunny

 

[Minnie lacking]

W man hope your doing well

 

[Deleted member 194457]

It took me around 6 months. 106 kg to around 87 kgs. Didn't lose too much of muscle either.

mirin

 

[ltntruecel]

good job

 

[rar]

Tummy pictures when?

 

[dr.nikki]

 

[Jason Voorhees]

Tummy pictures when?

Still don't have clear abs unless i flex hard. Need to shed the last few pounds for that

 

[Deleted member 222029]

W bro.
Any loose skin or nah?

 

[Mogger]

Good job!!

 

[Deleted member 16203]

Any loose skin or nah?

100kg isn't the same as 300kg, mate.

 

[Deleted member 222029]

100kg isn't the same as 300kg, mate.

100kg pure muscle or 100kg of pure fat is a big difference, mate.

 

[Jason Voorhees]

100kg pure muscle or 100kg of pure fat is a big difference, mate.

I guess you haven't seen my physique. I have been lifting for almost 4 years

 

[Deleted member 222029]

I guess you haven't seen my physique. I have been lifting for almost 4 years

No, that clears it up.
Didn't know if you had a large amount of muscle mass or you just were "fat" before.
Great job then. How long did you cut for?

 

[Jason Voorhees]

No, that clears it up.
Didn't know if you had a large amount of muscle mass or you just were "fat" before.
Great job then. How long did you cut for?

Around 6 months could have accomplished it in a lesser time but I was a bit lazy and on and off

 

[Deleted member 133415]

I just keep gaining and loosing 5 kgs tbh

 

[Deleted member 222029]

Around 6 months could have accomplished it in a lesser time but I was a bit lazy and on and off

Damn

Nice work bro, insane.
I went from 96kg to 78 aswell shi is hard but worth it

 

[MouthBreathingElite]

Mirin

 

[gigacumster3000]

eat clean, lift heavy, get enough sleep and sunlight like i told the newfags in your position last year. repeat after me - "i am an average looking guy who will never have chad genetics but ill do my best to optimize what i can.

 

[CorinthianLOX]

W mirin’