i lost 20kgs in 5 months , ask me anything

[turkcelfatcel]

you can ask me questions/advice
i can help all of you lose weight if you need to
pm if ur embarrased to admit u need to lose weight

 

[Mitläufer]

Did you lose weight?

 

[chadVSvirgin]

I need to go 350kg to 70kg in 2 months. Help please

 

[turkcelfatcel]

I need to go 350kg to 70kg in 2 months. Help please

20 fat removal surgeries

 

[enriquecuador]

Wow nice dedication!

Well done, what do your friends and classmates say?

 

[Romxnus753AC]

I need to go 350kg to 70kg in 2 months. Help please

take a knfie and open ur belly then start taking out the fat with ur hands

 

[turkcelfatcel]

take a knfie and open ur belly then start taking out the fat with ur hands

this doesnt work i tried it

 

[turkcelfatcel]

Wow nice dedication!

Well done, what do your friends and classmates say?

yes a lot of people commented on it but i recently changed schools

 

[Chasingthedream569]

What was your diet before losing the weight and what was after not only diet but eating habits as a whole?

 

[turkcelfatcel]

What was your diet before losing the weight and what was after not only diet but eating habits as a whole?

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

 

[turkcelfatcel]

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

if im craving something i pop a can of diet coke and it goes away
@Clav's Baseball Cup

 

[Chasingthedream569]

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

Did you had cravings when you stopped the chocolate and junk food or you just redirected the sugar into drinks and fruits?

 

[turkcelfatcel]

Did you had cravings when you stopped the chocolate and junk food or you just redirected the sugar into drinks and fruits?

yes i fully replaced it with sugar free drinks
but i still craved them once in a blue moon

 

[ltntruecel]

How can I ascend to chad

 

[turkcelfatcel]

How can I ascend to chad

skull transplant and 4 LL surgeries