i lost 20kgs in 5 months , ask me anything

[turkcelfatcel]

you can ask me questions/advice
i can help all of you lose weight if you need to
pm if ur embarrased to admit u need to lose weight

 

[Mitläufer]

Did you lose weight?

 

[Yani]

I need to go 350kg to 70kg in 2 months. Help please

 

[turkcelfatcel]

I need to go 350kg to 70kg in 2 months. Help please

20 fat removal surgeries

 

[enriquecuador]

Wow nice dedication!

Well done, what do your friends and classmates say?

 

[Romxnus753AC]

I need to go 350kg to 70kg in 2 months. Help please

take a knfie and open ur belly then start taking out the fat with ur hands

 

[turkcelfatcel]

take a knfie and open ur belly then start taking out the fat with ur hands

this doesnt work i tried it

 

[turkcelfatcel]

Wow nice dedication!

Well done, what do your friends and classmates say?

yes a lot of people commented on it but i recently changed schools

 

[Chasingthedream569]

What was your diet before losing the weight and what was after not only diet but eating habits as a whole?

 

[turkcelfatcel]

What was your diet before losing the weight and what was after not only diet but eating habits as a whole?

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

 

[turkcelfatcel]

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

if im craving something i pop a can of diet coke and it goes away
@Clav's Baseball Cup

 

[Chasingthedream569]

before: it always consisted of chocolate and high fat food parents always make
after: i always include sugar free drinks in my diet i replaced chocolate etc with fruits + i eat boiled food 99% of the time oily food is just empty hidden calories

Did you had cravings when you stopped the chocolate and junk food or you just redirected the sugar into drinks and fruits?

 

[turkcelfatcel]

Did you had cravings when you stopped the chocolate and junk food or you just redirected the sugar into drinks and fruits?

yes i fully replaced it with sugar free drinks
but i still craved them once in a blue moon

 

[ltntruecel]

How can I ascend to chad

 

[turkcelfatcel]

How can I ascend to chad

skull transplant and 4 LL surgeries

 

[SideProfiler]

you can ask me questions/advice
i can help all of you lose weight if you need to
pm if ur embarrased to admit u need to lose weight

Should I starvemax cuz gym takes too long

 

[turkcelfatcel]

Should I starvemax cuz gym takes too long

Dont

 

[Deleted member 178206]

you can ask me questions/advice
i can help all of you lose weight if you need to
pm if ur embarrased to admit u need to lose weight

i am lean but i wanna get leaner
but
wouldnt it kinda stunt height growth

 

[iblamemyurges]

you can ask me questions/advice
i can help all of you lose weight if you need to
pm if ur embarrased to admit u need to lose weight

without dnp or reta or anything? if not what was your daily exercise and calorie intake?

 

[unknownincel]

i am lean but i wanna get leaner
but
wouldnt it kinda stunt height growth

if ur obese your doing more harm to ur height than a 300 kcal deficit

 

[Deleted member 178206]

if ur obese your doing more harm to ur height than a 300 kcal deficit

i am lean but i wanna get leaner

mirin the iq

 

[unknownincel]

mirin the iq

no point then if ur decent

 

[unknownincel]

wait till after puberty

 

[turkcelfatcel]

i am lean but i wanna get leaner
but
wouldnt it kinda stunt height growth

Not really if u dont cut too much too fast

 

[Fridx]

Did people start treating you different but very noticeable

 

[turkcelfatcel]

Did people start treating you different but very noticeable

Yes
I got a ltb indian girl approach me in the new school after ascending
For 14 years i was stone cold truecel
Now im incel after