I lost 3kg in 2 days crazy

Rawprimalooks

Rawprimalooks

Eat aajonus vonderplanitz diet
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There is a rule never go below 70kg because im 194cm and never go above 100 my fat is lower now or it was water weight from bananas i have 65kg of muscles pure that means
 
  • Woah
Reactions: Xangsane
you lost water.
 
your 194 and you weigh 75 kg
 
  • JFL
Reactions: CarrotMaxxer
you lost water.
i eat less i always eating max 50 grams of carbs zero salt and i dont drink water at all
 
i eat less i always eating max 50 grams of carbs zero salt and i dont drink water at all
everyone who eats less carbs instantly loses like 2-5kg of water.
 
  • +1
Reactions: lowiqNormie
20240321 003409
just took photo
 
  • JFL
Reactions: N1666
everyone who eats less carbs instantly loses like 2-5kg of water.
Yeah but for example if im gonna drink 100 eggs a day i would get 8k calories
 
everyone who eats less carbs instantly loses like 2-5kg of water.
what do you think is the best deficit to lose fat?
 
I see , basically below that you don't lose fat anymore but muscle n shit right?
Oh no you will lose muscle on any deficit, just 1000 would make u shed weight fast

i thought u just wanted to shed weight
 
I nees more fat its too low
 
what do you think is the best deficit to lose fat?
Dont count calories if u want keeo fat off just eat unlimited amounts of lean beef its rabbit starvation not matter how much u eat u will lose own fat
 
  • Woah
Reactions: lowiqNormie
Dont count calories if u want keeo fat off just eat unlimited amounts of lean beef its rabbit starvation not matter how much u eat u will lose own fat
i guess worked on you?
 
Sure, you just look heavy for 6'4 75kg
Because its zoomed photo and not accurate i can make real photo how i really look and standing give me 5 minutes
 

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