I lost 4,6 kg in one week

[Gengar]

I went from 87.5 kg last week Tuesday to 82.9 kg.

 

[Deleted member 29786]

how

 

[Debetro]

Keep the progress going. Meanwhile you lose 5 kg in 7 days, @BrahminBoss will gain 10 kg by the time he comes back here

 

[Deleted member 22924]

Bhai started his leanmax

 

[Gengar]

how

Well, I wouldn’t recommend it to anyone but I cut down hard on calories. Instead of eating multiple meals a day, I would have one meal a day. I have had two days where I woke up late at night so I thought “screw it, not gonna eat anything.” But I did eat a bunch of popsicles and I had sugar consumption as well, so it’s not necessarily the most I could have gotten out of it.

 

[Reformed]

W rizz

 

[NumbThePain]

Based bhai

 

[Gengar]

Keep the progress going. Meanwhile you lose 5 kg in 7 days, @BrahminBoss will gain 10 kg by the time he comes back here

Thanks! It’s a bit frustrating though because the first few days, I lost quickly. But today and yesterday, I only lost 0.6 kg in total (today, 0.4 kg and yesterday 0.2 kg) while in the beginning I would lost that much or more in just one day.

 

[HOLYFUARK]

Water weight

 

[Gengar]

Bhai started his leanmax

Yes bhai. I have to. My family keeps telling me I’m fat and that I should lose weight but I said I’m enjoying my vacation. Well, classes start next week so I figure why not have an early start. My goal weight for now is 70 kg.

 

[Deleted member 23359]

mostly water weight but keep going g

watermelonmax don't forget

 

[Gengar]

W rizz

 

[Gengar]

Based bhai

Thanks bhai!

 

[Gengar]

Water weight

mostly water weight but keep going g

watermelonmax don't forget

I think that was the first few days since I’m no longer losing as fast as I did and it’s pretty frustrating. But yes, I’ll keep going. I have to. I’m not even moving around, so when college starts, I’ll lose more weight again. I plan on walking there and back (1 hour of cardio, basically).

 

[Gengar]

mostly water weight but keep going g

watermelonmax don't forget

Also, what does watermelon do?

 

[Deleted member 23359]

Also, what does watermelon do?

its has shit ton of water and low calories

its good for craving and it makes you full

 

[Gengar]

its has shit ton of water and low calories

its good for craving and it makes you full

I heard smoking does the trick too so I was smoking a few cigs (I already had cigarettes, but that’s because I was feeling a bit down, so I thought it was a nice plus). I love watermelon though.

 

[Deleted member 22124]

Hehe I'm 70 kg and trained! How tall are you?

 

[Gengar]

Hehe I'm 70 kg and trained! How tall are you?

I’m untrained! I’m not tall, I’m short. I’m 5’10” or 5’11” (people say I am 5’11”) but I prefer to go with 5’10” to be on the safe side.

 

[Nick.Harte]

Congrats btw you mog me. I lost 10kgs in 3 months by going from 3 meals a day to only 2. I usually skip lunch now and try to do cardio 2x a day when I can.

 

[Deleted member 22124]

I’m untrained! I’m not tall, I’m short. I’m 5’10” or 5’11” (people say I am 5’11”) but I prefer to go with 5’10” to be on the safe side.

You should cut then since you're overweight! Do you know how how to go about it or you need some help?

 

[Gengar]

Congrats btw you mog me. I lost 10kgs in 3 months by going from 3 meals a day to only 2. I usually skip lunch now and try to do cardio 2x a day when I can.

To be honest, your method is a lot better than mine! Though mine also teaches you discipline, so there’s that. It’s like a trade-off. Not having as much dietary restrictions is a lot better. Since I’m not moving around much and living a sedentary lifestyle, I think I have to give up on my diet more. Once college starts and I have a reason to be outside everyday, I can make changes again.

 

[Deleted member 22924]

Yes bhai. I have to. My family keeps telling me I’m fat and that I should lose weight but I said I’m enjoying my vacation. Well, classes start next week so I figure why not have an early start. My goal weight for now is 70 kg.

Good luck bhai i am gonna start my bulk need to gain some size

 

[apocalypse]

I gain and lose that in a day jfl

 

[Gengar]

You should cut then since you're overweight! Do you know how how to go about it or you need some help?

I am cutting! I only eat one meal a day now. And often it’s even below 500 kcal, so it’s probably too much.

 

[Gengar]

Good luck bhai i am gonna start my bulk need to gain some size

Thanks bhai. Good luck to you too. Like, at least you have a nice body now. You don’t have a belly that sticks out.

 

[Gengar]

I gain and lose that in a day jfl

Tales.

 

[Nick.Harte]

To be honest, your method is a lot better than mine! Though mine also teaches you discipline, so there’s that. It’s like a trade-off. Not having as much dietary restrictions is a lot better. Since I’m not moving around much and living a sedentary lifestyle, I think I have to give up on my diet more. Once college starts and I have a reason to be outside everyday, I can make changes again.

Yeah and maybe you can benefit if your college has a gym. You can save time tbh.

 

[Deleted member 22924]

Thanks bhai. Good luck to you too. Like, at least you have a nice body now. You don’t have a belly that sticks out.

Still a little bit but its good enough i am around 15% bf gonna bulk till next summer dont wanne be skinny anymore i hate it i am the literal definition of a lanklet

 

[Gengar]

Yeah and maybe you can benefit if your college has a gym. You can save time tbh.

I’m not going to do that haha. I am far too lazy to go to the gym.

 

[Gengar]

Still a little bit but its good enough i am around 15% bf gonna bulk till next summer dont wanne be skinny anymore i hate it i am the literal definition of a lanklet

Good luck bhai! You got this. Come to Arnhem next month.

 

[Deleted member 22924]

Good luck bhai! You got this. Come to Arnhem next month.

Thank you bhai i like too bhai send me the day in pm by then

 

[Gengar]

Thank you bhai i like too bhai send me the day in pm by then

Okay bhai. I’ll create a group PM right now for those responsible.

 

[HOLYFUARK]

I think that was the first few days since I’m no longer losing as fast as I did and it’s pretty frustrating. But yes, I’ll keep going. I have to. I’m not even moving around, so when college starts, I’ll lose more weight again. I plan on walking there and back (1 hour of cardio, basically).

Id be careful if i was you, especially considering ur paki, drink a lot of water with hymalaian salt and dont cut on calories too hard, otherwise you are telling your body you re starving and it will make u gain the fat back after u stop cutting , i also suggest doing calisthenics, u dont even need to do much , just 3 sets per muscle group to failure .

 

[Gengar]

Id be careful if i was you, especially considering ur paki, drink a lot of water with hymalaian salt and dont cut on calories too hard, otherwise you are telling your body you re starving and it will make u gain the fat back after u stop cutting , i also suggest doing calisthenics, u dont even need to do much , just 3 sets per muscle group to failure .

Funny you mention Himalayan salt because it comes from Pakistan.

Yes, I’m basically starving myself - but I have employed this method for quite some time now. It’s true, when I stop the diet, I end up gaining a few kgs, that’s why I am aiming at 70 kg so I can be 75 kg maybe when I don’t have any restrictions anymore. Or I could lower my initial goal so I can be 70 kg.

 

[HOLYFUARK]

Funny you mention Himalayan salt because it comes from Pakistan.

Yes , it contains like 52 minerals and it wont cause bloating like regular salt, it s definetely worth it for healthmaxxing.

I’m basically starving myself

This isnt good, u ll feel like shit and perform like shit , at least make sure you re getting in all needed micronutrients

 

[Gengar]

Yes , it contains like 52 minerals and it wont cause bloating like regular salt, it s definetely worth it for healthmaxxing.

I just wanted to flex and say that Himalayan salt is a Pakistani product. Most people don’t know that.

This isnt good, u ll feel like shit and perform like shit , at least make sure you re getting in all needed micronutrients

I agree, but I’m also a NEET for a few more days. That’s why. It’s temporary. Next week, classes start and I’ll incorporate cardio into my routine. That way, I don’t have to starve myself (as much).