I lost 5.2kg in a week

[ihateevb]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

 

[CorinthianLOX]

How?

 

[Idontknow-]

How?

Prob starving

 

[LiverLover12]

I'll tell you a secret, but the weight you lost was water, not fat.

 

[birthdefect]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

dnp or old fashioned starvemaxxing?

 

[ihateevb]

How?

Only ate 2 little breads a day, 400g of pinaple, and nothing else

 

[LiverLover12]

Only ate 2 little breads a day, 400g of pinaple, and nothing else

 

[ihateevb]

I'll tell you a secret, but the weight you lost was water, not fat.

Cant be bc i take electrolytes and water bc of my fights

 

[VrillFatNoob24]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

water, literally + muscle abit

 

[ihateevb]

dnp or old fashioned starvemaxxing?

Starvemaxx

 

[birthdefect]

I'll tell you a secret, but the weight you lost was water, not fat.

5kgs of water
i think thats actual edema, not just bloating

 

[ihateevb]

water, literally + muscle abit

Nigga im on test im not loosing muscle from a week

 

[birthdefect]

Starvemaxx

any appetite suppressants?

 

[ihateevb]

5kgs of water
i think thats actual edema, not just bloating

If i lost that much watter i wouldnt be standing

 

[metaaa]

Starvemaxx

Hop on reta if you're not already on it

 

[ihateevb]

any appetite suppressants?

Cigs and rawdogging 90% of the time

 

[ihateevb]

Hop on reta if you're not already on it

Nah i rawdogg ts

 

[LiverLover12]

Fasting is literally the worst way to lose fat even if you on test

 

[gintoki sataka]

You are a motherfucker

 

[Ergogenic]

Only ate 2 little breads a day, 400g of pinaple, and nothing else

This is not a good plan. You will, and already have lost some skeletal muscle mass. Start eating just protein sources and nothing else. You will lose fat without losing skeletal muscle if you eat protein with minimal fats and carbohydrates.

 

[Taylors_Lil_Ethnic]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

Bro help im 80kg ans ive gonw to the gym for 3 monthswtf do i do?

 

[ihateevb]

Bro help im 80kg ans ive gonw to the gym for 3 monthswtf do i do?

Starve

 

[birthdefect]

Cigs and rawdogging 90% of the time

get on the reta tbh

 

[ihateevb]

This is not a good plan. You will, and already have lost some skeletal muscle mass. Start eating just protein sources and nothing else. You will lose fat without losing skeletal muscle if you eat protein with minimal fats and carbohydrates.

Yeah i just starvemaxxed in the meantime, i alrd built a food plan

 

[ihateevb]

get on the reta tbh

Maybe

 

[LiverLover12]

Bro help im 80kg ans ive gonw to the gym for 3 monthswtf do i do?

just high protein low carb diet

 

[perculezz]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

ur gonna regret it in a few month once ur skinny fat

 

[ihateevb]

Fasting is literally the worst way to lose fat even if you on test

Was just for this week bc i needed to make weight for a fight, i have a food plan and know more about this than you

 

[Taylors_Lil_Ethnic]

Starve

okay but how does this effect taking a shit?? Like i gotta take a shit in the morning and night only before school

 

[ihateevb]

ur gonna regret it in a few month once ur skinny fat

Yeah yeah skinny fat while on cycle ok nigga

 

[LiverLover12]

Was just for this week bc i needed to make weight for a fight, i have a food plan and know more about this than you

i see

 

[birthdefect]

Yeah i just starvemaxxed in the meantime, i alrd built a food plan

i forgot who but someone made a list of 3 niche pharmaceuticals
on their was relacorilant
it basically acts like the anti catabolic action of tren, binding to glucocorticoid receptors to prevent other glucocorticoids from binding to them
perhaps look into it for something like this

 

[ihateevb]

okay but how does this effect taking a shit?? Like i gotta take a shit in the morning and night only before school

I dont shit, maybe once a week

 

[birthdefect]

Bro help im 80kg ans ive gonw to the gym for 3 monthswtf do i do?

sexy avi
reta, dnp, or bam analogues since bam itself has a dogshit halflife

 

[birthdefect]

I dont shit, maybe once a week

bro surely thats a concern

 

[perculezz]

Yeah yeah skinny fat while on cycle ok nigga

didnt know that but youll still lose a lot of muscle just go on a calorie defecit

 

[Taylors_Lil_Ethnic]

sexy avi
reta, dnp, or bam analogues since bam itself has a dogshit halflife

Thank you bro mirin your username as well, but how do i get money brodie?? I cant get a Job cause my school day is 10-12hrs

 

[metaaa]

any appetite suppressants?

Reta,water,sparkling water,coffee,zero sugar sodas,gum,tea

 

[Taylors_Lil_Ethnic]

I dont shit, maybe once a week

Ya no im not risking having diaherrea in school bro. My reputations dead as it is

 

[birthdefect]

Thank you bro mirin your username as well, but how do i get money brodie?? I cant get a Job cause my school day is 10-12hrs

mirin my avi? it has amnesia nipple censors
dnp is by far the cheapest but also the riskiest, bam analogues are goddamn impossible to find unless you wanna chemistrymax and make your own
just convince your parents to buy it for you

 

[birthdefect]

Ya no im not risking having diaherrea in school bro. My reputations dead as it is

if anything the problems would be not shitting enough rather than shitting too much

 

[birthdefect]

Reta,water,sparkling water,coffee,zero sugar sodas,gum,tea

bruh i was asking him if he was using appetite suppressants, not asking for a list of appetite suppressants
and you missed nicotine and other stimulants

 

[Taylors_Lil_Ethnic]

Yes bro but i personally hate adriana for some unknown reason but i fuck with the censors. And why are my texts in bold??

 

[loxin]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

dnp?

 

[MulletM1chas]

Since the start of the cut my weight dropped from 99kg to 93.8 kg and i drink water like a motherfucker

its 2026 and ppl still drink water

 

[ihateevb]

You are a motherfucker

Thank you bhai

 

[ihateevb]

its 2026 and ppl still drink water

Yes and cola zero

 

[ihateevb]

dnp?

NO just hunger

 

[ihateevb]

didnt know that but youll still lose a lot of muscle just go on a calorie defecit

Im training and on cycle, when im lean i will go on methyl so

 

[mohito]

Ascension is near complete bro