i lost 60kg of fat just by calorie deficit.

[Hell24/7]

without any appetite suppressant.
hope you guys achieve your dream weight.

 

[gnoyim]

lost 8 kg

 

[Deleted member 115987]

without any appetite suppressant.
hope you guys achieve your dream weight.

 

[Hell24/7]

lost 8 kg

yeap it’s hell when your body only lose 1kg per week not much not less. but keep going, you should have the discipline.

 

[walidthelooksmaxxer]

how much was the deficit?

 

[gnoyim]

yeap it’s hell when your body only lose 1kg per week not much not less. but keep going, you should have the discipline.

i was 82kg 179cm in December, now I'm 73-74kg 180cm, but I'm going for 60-65 kg.

 

[Hell24/7]

how much was the deficit?

i was and still on carnivore, it was 200g of sea food the morning on 12:00pm, 220g of red meat in the night 7:00 pm

 

[Deleted member 119413]

without any appetite suppressant.
hope you guys achieve your dream weight.

Chad pfp followed

 

[WellDevelopedIndian]

 

[chadisbeingmade]

Good shit.

But idk why anyone would willpower through weight loss? You are going to get the same result. No one cares it took willpower unfortunately to resist hunger.

 

[chadisbeingmade]

Good shit.

But idk why anyone would willpower through weight loss? You are going to get the same result. No one cares it took willpower unfortunately to resist hunger.

btw wasn’t a hit towards you or anything, you did well. That’s unfortunately the brutal reality. Only do it if you realistically have sometime to prove to yourself. No one really wants to struggle their way through it and you don’t have to.