i lost 60kg of fat just by calorie deficit.

[Hell24/7]

without any appetite suppressant.
hope you guys achieve your dream weight.

 

[gnoyim]

lost 8 kg

 

[Deleted member 115987]

without any appetite suppressant.
hope you guys achieve your dream weight.

 

[Hell24/7]

lost 8 kg

yeap it’s hell when your body only lose 1kg per week not much not less. but keep going, you should have the discipline.

 

[walidthelooksmaxxer]

how much was the deficit?

 

[gnoyim]

yeap it’s hell when your body only lose 1kg per week not much not less. but keep going, you should have the discipline.

i was 82kg 179cm in December, now I'm 73-74kg 180cm, but I'm going for 60-65 kg.

 

[Hell24/7]

how much was the deficit?

i was and still on carnivore, it was 200g of sea food the morning on 12:00pm, 220g of red meat in the night 7:00 pm

 

[Deleted member 119413]

without any appetite suppressant.
hope you guys achieve your dream weight.

Chad pfp followed

 

[WellDevelopedIndian]